5 Phrases That Dismiss Mental Health—Stop Saying These
Mental Health को Protect कैसे करें? | 5 Daily Steps
Self-Care सिर्फ Face Mask नहीं — Brain और Body दोनों को Recharge करना है
Physical Illness & Mental Stress: Why They Come Together | Diabetes, PCOS, Arthritis
Heartbreak Se BP Kyun Badhta Hai?
Blood Sugar Spike → Anxiety & Irritability
Men and Mental Health - What Society Gets Wrong
Depression vs Fatigue: Just Tired or Drained?
मूड खराब? पेट चेक करो | Problem Brain नहीं, Gut है!
Stress & Headache? असली कारण क्या है?
नींद सिर्फ आराम नहीं! Brain का Detox है 🧠
Anxiety or B12 Deficiency?
3 Natural Ways to Beat Depression
Body Fit Mind Hit | क्या Gym सिर्फ Physical Health के लिए है?
OCD Relief Naturally | Top 3 Home-Based Solutions
Mental Health Matters | Don't ignore the signs | #shorts
Calm Your Racing Mind Naturally #overthinking #shorts
Insomnia is not just in Your Head #shorts #insomnia
Boost Your Mental Health | #mentalhealth #short
Bipolar Disorder | Extreme High & low, symptoms, cause, trigger &treatments #bipolardisorder #shorts
Menta Health Matters | Don't ignore the signs | #shorts #brain
How to stop Overthinking | #overthinking
Insomnia ko Haraiye - Naturally & Scientifically | #shorts #insomnia
Body Image & Self-Esteem | #shorts
5 ways to heal Trauma Naturally | #trauma #shortvideo
Panic attack? Try These 3 Instant Relief Tip! | #panicattack #short #shortsfeed
Substance Use and It's Psychological Effects | #shorts
Stop Obsessing! Start Healing! | #shorts
Best 5 Treatment for Bipolar Disorder | #bipolar #shorts
5 Tips to Improve Gut Health Connection #shorts
Do You Have OCD #ocd
5 ADHD Productivity Hacks #adhd #shorts
Gen Z Mental Health #genz #shorts
Stop Scrolling: Dopamine Trap #brainrot #shorts
Your Gut is the 2nd Brain! | #shorts
5 Things to Remember When You Doubt Yourself | #shorts
5 Habits That Make Your Emotionally Weak
Differences Between Anxiety and Panic Attack | Q's Psychzone #shorts
5 Types of Depression you Should know!
5 Secret Habits of People With Anxiety - You Won't Believe!
How to Escape the Overthinking!
Struggling with Burnout or Depression?
Signs You're Depression Not Lazy!
5 Hidden Reason Behind Your Loneliness!
5 Signs You're Burnt Out, Not Lazy! #lazyness #burnout #Physicalsymptoms
Here Are 5 Reasons What Causes OCD? #ocd #ocdtreatment #mentalhealth
Simple Tips to Conquer Generalized Anxiety! #overcomeanxiety #mentalhealthmatters #GAD
5 Proven Tips to Manage OCD! #mentalhealth #ocd #obsessivecompulsivedisorder
Dr. Q's Psych Zone is a YouTube channel led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience.
On this channel, we simplify complex mental health topics through animated videos, making it easier for you to understand complicated theories in simple language and apply them in your daily life. Whether you’re looking for expert advice, relatable real-life stories, or practical tips, you’ll find it all here. Our goal is to provide you with actionable steps that make a real difference in your well-being.
We cover all types of mental health disorders, including depression, anxiety, bipolar disorder, OCD, PTSD, ADHD, addictions, and many more.
Our channel is more than just videos; it's a community. We offer easy-to-follow videos, informative blog posts, and downloadable resources to enhance your mental health knowledge. We also use real-life case studies to bring health principles to life in a way that’s easy to grasp.
Thank you.