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2AM Overthinking? | 4 Natural Ways to Control Your Mind | Dr. Syeda Quadri
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2 बजे रात... aankhen band hain lekin dimag full speed pe?
Wahi purane thoughts baar-baar repeat ho rahe hain, neend gayab ho gayi hai…
Agar aap bhi isi phase se guzarte hain — toh overthinking ko naturally control karna possible hai.

Dr. Syeda Quadri, US Board-Certified Psychiatrist, iss video mein batayengi 4 simple aur scientific तरीक़े jo aapke overthinking cycle ko tod सकते हैं — bina medicine ke.

Is video mein aap seekhenge:
1️⃣ Kaise pen & paper se mind ka overload kam hota hai
2️⃣ 5-4-3-2-1 Technique jo aapko present moment mein wapas laati hai
3️⃣ Box Breathing: ek powerful breathing method jo anxiety ko turant calm karta hai
4️⃣ Screen detox: kyun sone se pehle phone off karna zaroori hai

Overthinking koi weakness nahi — bas ek untrained brain ka signal hai.
Daily practice se aap apne mind ko naturally reset kar सकते हैं.

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DISCLAIMER: This video is created by Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

Thank you for watching,
Team Q's Psych Zone
Stay connected and take charge of your mental well-being!