open dyslexic mode

Kya aapko bhi pata nahi chal raha ki pehle stress aaya ya headache? 🤯
Stress aur headache ek dusre ko pass karte rehte hain — jaise ek toxic relationship. Overthinking muscles ko tight kar deta hai, jisse tension headache hota hai… aur phir wahi headache aapko aur stress deta hai.

Is video mein jaaniye:
✅ Stress aur headache ka asli connection
✅ Kaise ye vicious cycle aapki body aur mind ko exhaust karta hai
✅ Simple solutions — breathwork, hydration & light movement

💡 Apne mind aur body ko reset kijiye, taaki aap is painful ping-pong game se bahar aa sakein.

#StressRelief #HeadacheRelief #MentalHealth #TensionHeadache #SelfCareTips #Wellness

⚠️ Disclaimer: Ye video sirf educational purpose ke liye hai. Koi bhi medical advice ke liye apne doctor se consult karein.
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DISCLAIMER: This video is created by Dr. Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

The ideas and suggestions shared here are meant to provide general insights into mental well-being. For personalized guidance or treatment, always consult with trained professionals like a psychologist, counselor, therapist, psychiatrist, or other licensed mental health workers. This content is not intended to harm, defame, or offend any individual, group, community, or organization. Any action taken based on the information provided in this video is entirely the viewer's responsibility.

While we strive for accuracy and quality, this video is not warranted for content or completeness. If any sections unintentionally offend or hurt anyone’s sentiments, we sincerely apologize. The content shared here is designed to foster understanding and promote mental health. This video is NOT FOR SALE.
Thank you for watching,
Team Dr. Q's Psych Zone
Stay connected and take charge of your mental well-bein