open dyslexic mode

"क्या आप अनजाने में ऐसी आदतें अपना रहे हैं जो आपको Emotional रूप से कमजोर बना रही हैं? ये आदतें धीरे-धीरे आपकी mental peace को खत्म कर सकती हैं!"

In today’s video, you’ll learn 5 toxic habits that drain your emotional strength:
✔ Overthinking every small situation ✅
✔ Avoiding difficult conversations instead of facing them ✅
✔ Seeking constant validation from others before making decisions ✅
✔ Struggling to say ‘NO’ and letting people take advantage ✅
✔ Ignoring self-care and letting stress take over ✅

#emotional #weakness #mentalhealth #habits #overthinking
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DISCLAIMER: This video is created by Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

The ideas and suggestions shared here are meant to provide general insights into mental well-being. For personalized guidance or treatment, always consult with trained professionals like a psychologist, counselor, therapist, psychiatrist, or other licensed mental health workers. This content is not intended to harm, defame, or offend any individual, group, community, or organization. Any action taken based on the information provided in this video is entirely the viewer's responsibility.

While we strive for accuracy and quality, this video is not warranted for content or completeness. If any sections unintentionally offend or hurt anyone’s sentiments, we sincerely apologize. The content shared here is designed to foster understanding and promote mental health. This video is NOT FOR SALE.
Thank you for watching,
Team Q's Psych Zone
Stay connected and take charge of your mental well-being!

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#mentalhealthawareness #emotinalstory #overthinkingtreatment #habits