open dyslexic mode

Overthinking न केवल आपकी decision-making और productivity को प्रभावित करता है, बल्कि यह anxiety, depression और stress का एक मुख्य कारण भी बन सकता है।
.

In today’s video, you’ll learn 5 simple and effective tips to stop overthinking and regain control of your mind:

✔ Set a time limit for worrying✅
✔ Engage in physical activity overthinking.✅
✔ Write your thoughts down✅
✔ Focus on problem-solving✅
✔ Practice mindfulness ✅


#overthinkers #overthinking #mentalillness
-------------------------------------------
DISCLAIMER: This video is created by Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

The ideas and suggestions shared here are meant to provide general insights into mental well-being. For personalized guidance or treatment, always consult with trained professionals like a psychologist, counselor, therapist, psychiatrist, or other licensed mental health workers. This content is not intended to harm, defame, or offend any individual, group, community, or organization. Any action taken based on the information provided in this video is entirely the viewer's responsibility.

While we strive for accuracy and quality, this video is not warranted for content or completeness. If any sections unintentionally offend or hurt anyone’s sentiments, we sincerely apologize. The content shared here is designed to foster understanding and promote mental health. This video is NOT FOR SALE.
Thank you for watching,
Team Q's Psych Zone
Stay connected and take charge of your mental well-being!