open dyslexic mode

क्या आप भी gym miss करते हैं? शायद यही वजह है कि आपका मूड हमेशा low रहता है! लेकिन क्या आपको पता है, workout सिर्फ शरीर के लिए नहीं, दिमाग़ के लिए भी फायदेमंद है?

इस वीडियो में जानिए:
✔ क्यों exercise से brain में dopamine release होता है और mood instantly uplift होता है
✔ कैसे सिर्फ 20 मिनट की brisk walk भी depression symptoms को कम कर सकती है
✔ Body movement = Mind improvement – दिमाग़ को हेल्दी बनाने का simple तरीका
✔ Mentally थकान महसूस हो रही है?
Treadmill पर चढ़ जाइए! Watch till the end — जानिए कैसे gym और exercise आपके दिमाग़ को भी heal कर सकती है!

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gym chhod diya toh mood down hai?

workout se mood kaise better hota hai

exercise se dopamine kaise badhta hai

brisk walk se depression ka ilaj

sirf 20 minute walk for stress relief

dimaag thaka ho toh treadmill chadh jao

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workout se stress kam kaise hota hai

#gym #mentalhealth #fitness #workout #dopaminerelease

DISCLAIMER: This video is created by Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

Thank you for watching,
Team Q's Psych Zone
Stay connected and take charge of your mental well-being!