open dyslexic mode

Self-care का मतलब सिर्फ़ महंगा फेस मास्क लगाना या बबल बाथ लेना नहीं है! असली self-care है अपने brain और body को recharge करना.

इस वीडियो में हम जानेंगे कि कैसे आप दिखावे वाली self-care को छोड़कर, असली self-care को अपना सकते हैं, जिसमें शामिल हैं:

अपनी Boundaries सेट करना

भरपूर और सही समय पर नींद लेना

Healthy खाना

अपने emotions को समझना और उन्हें स्वीकार करना

खुद को शांत समय देना

याद रखें, जब आप अपने mind और body दोनों का ख़्याल रखते हैं, तभी असली glow आता है.

अगर आपको यह वीडियो पसंद आया, तो इसे लाइक करें और अपने दोस्तों के साथ शेयर करें. ऐसे ही और कॉन्टेंट के लिए, हमारे चैनल को सब्सक्राइब करें.

#selfcare #mentalhealth #healthandwellness #hindireels #RechargeYourself #Mindfulness #MentalWellbeing #SelfLove #healthyhabits
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DISCLAIMER: This video is created by Dr. Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

The ideas and suggestions shared here are meant to provide general insights into mental well-being. For personalized guidance or treatment, always consult with trained professionals like a psychologist, counselor, therapist, psychiatrist, or other licensed mental health workers. This content is not intended to harm, defame, or offend any individual, group, community, or organization. Any action taken based on the information provided in this video is entirely the viewer's responsibility.

While we strive for accuracy and quality, this video is not warranted for content or completeness. If any sections unintentionally offend or hurt anyone’s sentiments, we sincerely apologize. The content shared here is designed to foster understanding and promote mental health. This video is NOT FOR SALE.
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Team Dr. Q's Psych Zone
Stay connected and take charge of your mental well-being!