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6 Views • 9 months ago • Click to toggle off description
5 Tips to Manage OCD 🌟
Are obsessive thoughts or repetitive habits holding you back? In this video, I’m sharing 5 practical and proven tips to help manage OCD:
1️⃣ Challenge Your Thoughts: Question your obsessive thoughts to understand if they’re really necessary. ✅
2️⃣ Practice Relaxation Techniques: Use meditation and deep breathing exercises to reduce stress and handle OCD triggers. 🧘♂️✅
3️⃣ Limit Perfectionism: Let go of the need for perfection; it’s okay if things aren’t flawless. 💡✅
4️⃣ Avoid Avoiding Triggers: Gradually face your triggers to gain better control over them. 💪✅
5️⃣ Seek Professional Help: CBT or ERP therapy can be life-changing, so don’t hesitate to consult a professional. 🩺✅
👍 If you enjoyed this video, please like, comment, and share it with others who may benefit! Let us know your thoughts below. 💬
👉 Subscribe to the channel for more valuable tips and stay tuned for the next
Views : 6
Genre: Education
License: Standard YouTube License
Uploaded At 9 months ago ^^
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RYD date created : 2024-12-23T16:55:06.573899Z
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