Jump rope to supercharge your running performance
Don’t make these two common mistakes in calf & Achilles rehab
Penguin marches for strong ankles & calves
Posterior ankle impingement: what is it & how to diagnose it
The Knee Window of running gait
Pogo hops: Band assisted
Pogo Jumps, Band-assisted
Runners: how your posture can affect joint loads & running economy
Runners, are you lifting heavy enough? Try this simple test
The Stairway to Strong Calf & Achilles
Test your springs with the Single leg rebound test
Knee pain? Don’t neglect the calves
Runners, harmful weight myths busted!
Why runners don’t strength train & what to do about it
Pogo jump progressions & regressions
Runners, One simple exercise to improve your running economy!
Runners, Test your springs with this simple test
Don’t ignore the kinetic chain for calf & Achilles injuries
Runners, can you touch your toes?
Just a simple ankle sprain? Key capacity tests to ensure a full return to function!
Our number 1 tip for Masters Runners
Calf raises with toe pain
How to accurately diagnose shin pain
Technique MATTERS for assessing calf strength
Return to running checklist post calf strain
Runners: Tight hip flexors? To stretch or strengthen?
Runners: How to prevent a niggle evolving into an injury
Patellar tendinopathy? Try a Spanish Squat
Early exercises for hamstring tendinopathy
Exercises for tibialis posterior pain
Runners: time saving tips for strength training
Is it hamstring tendinopathy? Key clinical tests to diagnose
Achilles paratenon irritation: what is it & how can you fix it?
Shin splints is not a diagnosis! Common causes of shin pain
Reverse Nordics for strong knees
The Donkey kick calf raise: what is it & what is it used for?
Calf raises: bent knee versus straight knee
Runners & strength training: a love hate relationship
Calf strain or Achilles injury? Why you must include single leg plyometrics
Runners trying to start strength training…
Running will wear your knees out….
Runners: “Yeah a few weeks of rest should fix it…”
Tips for the perfect Pogo
Up the ante on those arches 🦶
Overconfident runners returning from injury be like…
When they ask you how much you’ve spent on shoes this year…
Level up your foot & ankle strength 🦶
PSA: Runners, load up your calf muscles!
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