PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b39f92 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 929f99f225d0a35f2ca5fb3243b5e0726ec863cf41abd7758676e1e55607923e4e3ad6b4ef71b5f057210b3dc33f8dd3
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1726199243600 - unknown on Apple WebKit
Mystery text : LWhBZGtWY0FrZ3cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
13 Views • Nov 20, 2023 • Click to toggle off description
Your calf muscles work harder than ANY other muscle group when we run, performing upwards of 6 times body weight in force 💪
In order to replicate anywhere near these high forces, you have to load them up! This means doing more than body-weight calf raises. You should aim to perform heavy sets of 8-10 reps, 2-3 times per week. Add enough weight so you only have 2 reps left in the tank after each set 🏋️♀️
👋Runners & health professionals, like & share to spread this important PSA!
#calf #strongcalves #runstrong #running #calfstrain #achillestendon #runninginjury #instarunners #publicserviceannouncement
Views : 13
Genre: People & Blogs
Uploaded At Nov 20, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2023-11-21T05:12:26.410406Z
See in json
YouTube Comments - 0 Comments
Top Comments of this video!! :3