PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bda69c (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 9376b0e53179b307e4e298ee18b016986ac2ecc374713b232c74518a88a9d52f0fa119fe71109417e2a3b1a52c993915
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1726199918054 - unknown on Apple WebKit
Mystery text : UXNRbHp2VFhvVVEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3 Views β’ Mar 21, 2024 β’ Click to toggle off description
Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming something bigger? πββοΈ
Firstly review your training load & adjust accordingly. Consider running distance, speed, elevation & running surfaces π
Focus on recovery: get more sleep, introduce stress relief strategies & eat better. π΄
Assess your physical capacity & address any deficits: do you need to improve strength or mobility in the involved area? If so incorporate targeted exercises into your routine. πͺ
Footwear: is it time to rotate or replace your shoes? π
Running gait: are there changes to your running technique that could offload the involved area? πββοΈ
Lastly, give the sore area some TLC: either hands-on work or self-massage πββοΈ
π Like & share this post if you found it valuable!
π€Health professionals, if you want to learn more about treating runners, check our upcoming Online & Face to Face βMAT Assessing the Runnerβ courses.
πwww.matassessment.com/matrunningcourse
.
.
.
.
.
#running #runninginjury #niggle #pain #injuryprevention #marathontraining #funrun
Views : 3
Genre: People & Blogs
Uploaded At Mar 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-03-21T09:06:08.479766Z
See in json
@godgamer2611
4 months ago
Bro wanted to say niggles not niggle
|