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When they ask you how much you’ve spent on shoes this year…
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158 Views • Nov 24, 2023 • Click to toggle off description
👟💸"But they were 30% off, so practically losing money if I didn't buy them"

🏃‍♀️💡 Need justification to your loved one? Drop Malisoux's 2013 study! They found multiple-shoe wearers had a 39% lower risk of injury versus the single-shoe wearers!⁣

⁣👟🔄 We recommend runners rotate multiple running shoes. Try different shoes depending on their purpose i.e. a more structured shoe on longer runs & lighter, less structured shoes for speedwork. ⁣Not only may this help avoid repetitive loading on the body, but it also gives your shoes a longer life.

👋Runners, share this crucial info with your running buddies!⁣.
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#running #runningshoes #runninginjury #instarunners #blackfriday #shoesales #blackfridaysales #run #marathontraining #funrun #athletics

📚Reference⁣
Malisoux, L., et al. (2013). "Can parallel use of different running shoes decrease running-related injury risk?" Scandinavian Journal of Medicine & Science i
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Views : 158
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 24, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/20 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2023-11-24T16:16:29.257737Z
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