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4,585 Views • Dec 11, 2023 • Click to toggle off description
Our bodies are not mechanical machines; they adapt to stress, making us stronger 💪
Research indicates that running is not only non-detrimental to knees but may even benefit joint health. 🏃♂️🦵
👋Like & share to spread the message, and keep enjoying your runs! 🏃♂️
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#running #runninginjury #kneepain #arthritis #runnersknee #osteoarthritis #KeepRunning #HealthyJoints #RunningIsKneeFriendly
Views : 4,585
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/67 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-12-13T07:59:44.687844Z
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7 Comments
Top Comments of this video!! :3
But David Goggens??
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I thought he was talking about Biden
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I mean technically anything does wear the knees out as time goes on....
Just sayin
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@hollynoel7736
10 months ago
Running for long distances will ruin your heart. The heart is a muscle, so it will grow larger. You end up with an enlarged. Instead, you should sprint. You run as fast as you can, then walk for a minute. Repeat.
In just 12 minutes you receive the same benefit as running for an hour or less, but you don't ruin your heart or your knees.
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