PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b2a5a4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: c38bcfdf209df8371a5a52d0cfcc93668e5d08d1ee062f752e4d9317990c07ee263ae7e00990f56478cfd8ced1f41689
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1730176476276 - unknown on Apple WebKit
Mystery text : c19xTThOREhwMWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
6 Views • Dec 4, 2023 • Click to toggle off description
Pogo jumps are a great exercise for runners to strengthen the calf & Achilles tendon. So here are our tips on how to master them💪
Our 3 tips to perform this exercise:
🔑Keep your ankles & knees stiff on landing
🔑 Ensure your contact with the ground is nice & quick, as you spring back up into the air as high as you can
🔑As you jump in the air, point your toes up towards your head to pre-stretch the calf & Achilles, & just before you land point them down
🙋🏼♀️How many reps?
🔹Beginner: 2–4 sets of 6 repetitions (2min recovery)
🔸Intermediate/advanced: 3–5 sets of 6–8 repetitions (2min recovery)
👋Runners, save & use this exercise to help get some bounce in your step!
.
.
.
#pogo #jump #plyometrics #jumphigh #achilles #calfstrength #achillestendinopathy #runninginjury #running
Views : 6
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 4, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-12-04T11:23:35.692509Z
See in json
0 Comments
Top Comments of this video!! :3