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3,081 Views • Jul 16, 2024 • Click to toggle off description
One mistake we frequently observe runners make in the gym is using insufficient weight during exercises 🏋️♂️❌
💪 To maximize your strength gains, it's essential to lift a weight that leaves you with only 2 additional repetitions before reaching failure. This is known as "reps in reserve" (RIR). For example, if you're performing an exercise for 8 repetitions, select a weight you could lift for a maximum of 10 repetitions.
🔎 So, here's a test for you: select one of your current exercises & perform as many reps as you can using your chosen weight. If you're able to do more than 2 extra reps compared to your usual performance, it's time to increase the weight!📈
👋Runners, like & share this if you learnt something!
🤓Health professionals, to learn more about treating runners, check our upcoming Online & Face to Face “MAT Assessing the Runner” courses.
🔗 www.matassessment.com/matrunningcourse
#StrengthTraining #ChallengeYourself #GoHeavy #RepsInReserve #StrengthGains #ProgressiveOverload #running #marathontraining #fitness #physio #osteo #podiatry #chiropractic #chiro #osteopathy #sportsphysio #sportschiro #sportspodiatry #physicaltherapy
Views : 3,081
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-07-20T09:01:23.077524Z
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3 months ago
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