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60 Views • Apr 9, 2024 • Click to toggle off description
Here are some criteria that can be used to determine readiness to run:
✅ Pain-free walking
✅ Hopping on the spot & in a line: pain-free
✅ Calf Endurance on calf raises to fatigue less than 10% asymmetry
✅ Maximal strength measures with a seated &/or standing calf raise within 10% of the uninjured side
✅ Reactive strength measures within 10% of the uninjured side (10/5 hop test, Single leg rebound test, Drop hop test, Square hop test or Side hop test)
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#calf #calfstrain #injury #rehab #oldmancalf #tennisleg #rehab #sportschiro #sportschiropractic #runninginjury #calfinjury #chiropractic #physiotherapy #osteopathy #physicaltherapy #podiatry #runninginjury #mastersrunning #marathontraining #athletics
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Genre: People & Blogs
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Uploaded At Apr 9, 2024 ^^
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RYD date created : 2024-04-09T17:59:55.385998Z
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