Dr Chan discusses Food as medicine - Food on Your Plate vs Food in a Pill
Walking Consistently can be Powerful Medicine to combat Chronic Diseases #DrChanTatHon
Sugar Spike from HOT vs COLD Potatoes - which is Higher? Dr Chan explains
Study - Lower risks of Dementia & Cognitive Decline by eating more fruits & vegetables
A Daily Walking Habit is Powerful Medicine against Chronic Diseases. #DrChanTatHon
Diabetes - Lifestyle Habits as 'Supplements' to combat Diabetes
Glycemic Index (GI) of White Rice vs Brown Rice - Dr Chan's bite-sized Food as Medicine
Eat Out Healthily - Food is Medicine says Dr Chan
Exploring Healthy Plant-Strong meal options - Food is Medicine #foodasmedicine
Dr Chan says STOP adding Sugar to beverages - Food as Medicine #foodasmedicine #foodismedicine
Food as Medicine the Cornerstone of treatment for diet-related chronic diseases
No Added Sugar Habit
Healthy Lifestyle Habits to Combat Diseases - more Motivation or more Information?
Walking is for everybody! Walking is powerful medicine for the Mind, Body and Soul. #Walking #Health
Why I go for a WALK every day
Dr Chan asks - Do you spend enough time in nature?
Dr Chan asks - Has Walking become a Habit for you yet?
Coffee Tastes Better without Added Sugar says Dr Chan. Would you agree?
Walking is a Gift to be treasured. I am Dr Chan, I promote & prescribe Lifestyle Habits as Medicine
How often do you go for a Walk?
No Need to Eat Healthy Yet?
Diabetes Diet - Encourage through Action, not mere Words
A Diagnosis of Diabetes is the Beginning of a Healthier Lifestyle
Daily Dose of Morning Sun as Medicine
Medicine is more than about just pills and surgery
Optimism is Powerful Medicine
What we should STOP saying to People with Diabetes
How to Change Eating Habits to Combat Diabetes & other Diet related Chronic Diseases
Chia Seeds may be a 'Superfood', but it cannot magically compensate for unhealthy eating habits
Walking becomes Medicine when it becomes a daily habit
Diabetes Overcomer Mindset - People with Diabetes Eating unhealthily hv great potential to improve.
'Side effects' of Medications for Diabetes, Hypertension, other Lifestyle-related chronic conditions
We must Combat Lifestyle-related Chronic Diseases with Lifestyle Medicine, healthy Lifestyle Habits
Walking as Medicine - Unlocking the Power of a Daily Walk Habit as Medicine in 3 Phases #Shorts
Dementia - Walking as Medicine to Prevent and Combat Dementia
Healthy Immune System - Dr Chan recommends 4 Habits to maintain Healthy Immune System
Dr Chan recommends 6 Habits for Better Sleep - Lifestyle Habits to Promote Sleep
Prescribing & Teaching Healthy Eating Habits as Medicine
1-Day No Added Sugar Challenge - Are you game? #SHORTS
Healthy Self Care is an Investment in Physical and Mental Health and Wellbeing #SHORTS
TURMERIC Health Benefits BOOST by Increasing CURCUMIN Bioavailability
Doctor, what are the Complications of Diabetes? in 1 minute #SHORTS
Prediabetes - Is it a Big Deal? in 1 Minute #SHORTS
Keto vs Vegan & other diet wars in 1 minute #SHORTS
Let HABITS be Thy MEDICINE. Hi, I am Dr Chan Tat Hon, a medical doctor from Singapore, I hope my videos would inspire you to take action to unlock the power of Habits for Health.
‘The Habits Doctor’ is my social media handle and nickname because of my work in activating people to unlock the power of habits to combat diabetes, cardiovascular disease & other lifestyle habits related chronic conditions. My medical practice is focused on coaching people jumpstart necessary habits changes for health, I also frequently conduct training programmes on the power of habits for health.
Many also know me as ‘What's Cooking Doc?’ because of my blog of the same name and my 5-year stint up till 2019 as a full-time chef in a restaurant that I started as a living classroom for people to explore new foods to improve their eating habits.
These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet, see your physician for that.