Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What's your favourite type of OATS ? Check out this video https://youtu.be/_1YrHN4-xBQ I did on Rolled Oats vs Oat Bran
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Is KIMCHI Healthy? Unhealthy? Or it Depends. What do you think?
In this video https://youtu.be/4vUBdTmaoIk I discussed whether KIMCHI is Healthy or NOT.
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Is HONEY Good for People with Diabetes?
I tackled this question in detail in this video - https://youtu.be/MN8ugGi_BzA
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Is Brown Sugar HEALTHIER than White Sugar?
I tackled this question in detail in this video - https://youtu.be/uBjpFRWdhA4
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Stress & Diabetes - How much does STRESS affect the management of DIABETES?
I tackled this question in detail in this video - https://youtu.be/ZO7dX0l13M0
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Does Sourdough Bread Raise Blood Sugar? Does it raise Blood Sugar as much as White Bread?
I tackled this question in detail in this video - https://youtu.be/jV_a2EdWHUQ
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Carbohydrates in QUINOA - Quinoa is High, Low or No Carbs? What do you think?
I tackled this question in this video - https://youtu.be/us14eEu1WLo
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Chia Seeds - Best taken WHOLE or GROUND?
I tackled this question in this video https://youtu.be/gAQsve9ct8g
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Do Eggs Raise Cholesterol? What do you think?
I tackled this question in detail in this video https://youtu.be/lKrGj6S8SrA
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Healthy Eating is .... (1) Boring? OR (2) Enjoyable? Which 'camp' do you belong to?
Watch this video https://youtu.be/joP35LaPcP4 where I shared why we must change this common misconception that healthy eating is boring
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Let HABITS be Thy MEDICINE. Hi, I am Dr Chan Tat Hon, a medical doctor from Singapore, I hope my videos would inspire you to take action to unlock the power of Habits for Health.
‘The Habits Doctor’ is my social media handle and nickname because of my work in activating people to unlock the power of habits to combat diabetes, cardiovascular disease & other lifestyle habits related chronic conditions. My medical practice is focused on coaching people jumpstart necessary habits changes for health, I also frequently conduct training programmes on the power of habits for health.
Many also know me as ‘What's Cooking Doc?’ because of my blog of the same name and my 5-year stint up till 2019 as a full-time chef in a restaurant that I started as a living classroom for people to explore new foods to improve their eating habits.
These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet, see your physician for that.