NEXT LEVEL, try a HEAD OVER FOOT lunge! Aka functional or dynamic lunge, move athletically!
🌟 Master the Pivot—Because Life Is Full of Twists! {Why? Read ⬇️ below}
Tight or Stiff SHOULDERS? Try these exercises in your next workout! #venusfit #functionalstrength
Get your legs 🦵 stronger at every angle! 1 step at a time! #venusfit #functionalstrength #mobility
BEGINNER KETTLEBELL: What kb to start with…? I gotchu 😉 💪
✅ BEGINNER PUSH-UP MODIFICATION 🙌 for a stronger CORE! #venusfit #shorts
Wrist pain with push-ups and planks? Here are 3 ways to modify and 3 ways to strengthen 💪 #shorts
Mastering the Kettlebell Clean is just like putting on a backpack – it spirals smooth!
Who won? 🇦🇺 Ray or 🦘Roo?? COMMENT BELOW! 👇 #shorts
WHY? Programming 8-10 reps per set builds both strength & endurance, for BEGINNERS. READ MORE… ⬇️
10 benefits of ground-based flow: ⬇️ Beginners CAN learn flow! #venusfit #shorts #mobility #crawling
Dynamic functional pulls are where it’s at! Change up your ROWS! #venusfit #strengthandmobility
🌀 Instead of boring core exercises, try moves that make your spine bend, twist & groove! #VenusFit
✅ BEGINNER PUSH-UP MODIFICATION: Child’s pose for deep core! #venusfit #shorts #beginnerworkout
10-Day Beginner Challenge Starts Sept 27th! #shorts #beginnerworkout #strengthandmobility
A Great Beginner start! Crawling: we did it as babies, and it still OPTIMIZES us as adults! #shorts
Weak Back? Try this! #shorts #shortsworkout
Beginner exercises start here for full body, strength, and mobility! #functionalmobility #shorts
Kettlebell: Getsups vs Flow Comparison #shorts #shortsworkout
Try 1-2 minutes x 5 rounds per day as a start! Want to move with me? V E N U S F I T . c o m
Beginner to Badass ➡️ How To Learn The Scorpion Reach Move: A Simplified Tutorial 🦂
“CRAWLING makes me stronger?”…How about you answer that by FEELING IT first yourself! Try 1-minute!
Comparison between wearing barefoot shoes and traditional shoes. #venusfit #functionalfitness
Targeted hips & core to move better, faster, and stronger. Functional flow training! 💪🧠❤️ VenusFit
💡 Movement IQ: JUST ONE MINUTE every few hours makes a HUGE IMPACT! {read 👇 more}
360 degree plank with POWER! Have you tried this slow before going fast? VenusFit.com #movementflow
Functional Movement is what got me stronger in my lifts because of stability thru transitions 💪❤️
Healthy Spine is the start to Healthy Movement! Move Better. Feel Awesome! 🧠❤️💪VenusFit #mobility
How to: Front step lunge | Hip & Spine Mobility & Core Strength! 💪❤️ VenusFit.com #movementflow
Strong Mobile Hips! Beginner to Badass! 💪❤️ Follow for more!
✅ Beginners Push-Up Modification: Child’s Pose Drop Knee Technique • VenusFit.com
360° Core Strength | VenusFit 🔥 Say goodbye to traditional crunches & hello to athletic core power!
How Does Crawling Make You Stronger? #shorts #mobility #movementflow
Which one does your body prefer??💪💪 We should be aiming to be good at BOTH! #functionalmovement
Spinal Articulation = Less Back Pain! More full video workouts VenusFit.com 💪❤️
Beginner’s quick guide to Crawl Patterns! More full video programs VenusFit.com 💪❤️
Stronger Hips & Core! More full video programs VenusFit.com 💪❤️
Movement Secret: Focus in Stable Feet! More full video programs VenusFit.com 💪❤️
Strength at every angle is for everyone! Join the movement movement for more go to venusfit.com 💪❤️
Beginners welcome, Begin again. Retrain your brain. Unlock your body. #beginnerworkout #mobility
CRAWLING for strength & mobility! move better and prevent injuries as you age!
Beginner-Modified Off-Set Push-Up w/ Open Twist Tutorial #coreworkout #strengthtraining #mobility
#Pushup Variation for Stronger & Deeper Reach: Offset Shoulder Position #mobility #beginnerfriendly
Move better as you age!CRAWLING to GETTING UP from the floor (extra resistance cable OPTIONAL)
Progress 1 step at a time starting with Essential Elements 🌟💪 for more VenusFit.com
February 19, 2024
5 Benefits of Flow #fitafter40 #motivation #shorts
Rewire how you THINK & FEEL about balance #shorts #fitafter40 #beginnerfitness
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About
VenusFit.com - Fitness to get you Stronger at Every Angle!
I teach you to move better using Mobility, Strength, Flow, Bodyweight training, Kettlebells, TRX, and more!
Move Smarter & Feel Confident
Mind. Body. Flow.
Coach Venus has been training since 2007 and was a previous NCAA D1 athlete with more than 15+ certifications under her belt.
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