Why?? 10 benefits of ground-based flow: ⬇️

Hi, I’m Coach Venus and I specialize in helping people improve their mind-body connection w movement and making exercise feel good from beginner to badass!

Big high-5s to my 71 years young client @cindyleutyjones who has been flowing with me for years! 💪🔥

1. Enhanced core strength.
2. Improved balance and coordination.
3. Increased joint stability.
4. Enhanced mobility and flexibility.
5. Whole-body strength and conditioning.
6. Postural correction.
7. Neurological stimulation.
8. Increased brain-body connection.
9. Improved spatial awareness.
10. Enhanced proprioception.

Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to FEEL.

Want to learn & move with me consistently?

linktr.ee/venusfit

✅ Online VenusFit membership gets you access to ALL programs,
and a NEW Program Monthly, including progressive Weekly Live Class…
of bodyweight flows & kettlebell flows.
Plus FREE access to all new challenges & workshops!
AND a supportive community!

📱 All accessible from the brand new VenusFit App!

🔗 link in bio ⬆️

💡 Month’s Weekly live Tuesday @ 9 am PST class breakdown:
Week 1: Beginner modified
Week 2: Beg/Intermediate combos
Week 3: Combos & Flows
Week 4: Flows 🔥

✅ OR enroll in individual programs (ALL LEVELS) and go at your own pace!

#movebetter #beginnerflow #beginnerworkout #bodyweightworkout #crawl #modifyeverything