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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734635170648 - unknown on Apple WebKit
Mystery text : SEw5cFEwQ0g1am8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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15 Views • May 7, 2024 • Click to toggle off description
It’s helped me get through a lot of tough moments.
The banking of hours of movement/exercise have carryover in how I handle stress.
I’m not perfect at it but I do know that movement vitamins are necessary.
And how we choose to move is just as important too!
That’s why I love combining Bodyweight Flow with Functional Strength training.
I’m cheering for all of us to get through the tough stuff together to appreciate those awesome days more!
FLOWS:
1️⃣ Reverse low lunge + wild thing
2️⃣ Crab reach + pike pushup
3️⃣ Spinal wave + dragon pushup
Want to move with me?
💪🧠 Go to VenusFit online!
✅ Online membership gets you access to All programs and a new Program Monthly including weekly live online class AND FREE workshops & tutorials!… of bodyweight flows, functional strength & mobility, and kettlebell flows.
And will be teaching a Healthy Hips Workshop Saturday May 11
@ 10 am PDT!
💜 FREE for VenusFit members!
❤️ Only $20 for non-members!
🔗 link in
Views : 15
Genre: Sports
License: Standard YouTube License
Uploaded At May 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-05-08T01:02:02.07333Z
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@JohnHH59
5 months ago
Short and simple enough but excellent.
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