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6,077 Views • Nov 15, 2024 • Click to toggle off description
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Views : 6,077
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 15, 2024 ^^
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RYD date created : 2024-11-17T17:58:26.075774Z
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17 Comments
Top Comments of this video!! :3
These tips are so helpful for me as a beginner, as pain (not tiredness) on the hands for example during push ups is discouraging
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I have severe arthritis/carpel tunnel issues. I can't bend my wrists much at all anymore. I bought a pair of 15 lb hex shaped dumbbells for pushups. Another tip. If you have to start with wall pushups you can use the bar on a Smith machine and progress down on the hooks.
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Thank you!
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why do my shoulder part felt static everytime i do my push up, 🤔 sometimes I can't even lower my shoulder to the floo
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In 2008, I messed up my wrist while working at a flour tortilla plant.
I was lifting the dough to put into the machine and lost my grip bent my wrist back and heard a crack.
But ever since that time I’ve been doing exercises I thought it was broken!
Now is stronger and lift weights!
😊😊😊
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I ive had to do it on my fists but eventually it hurts my knuckles. I dont have dumbells but maybe ill try the towel. Do you guys have any other ways to build wrist mobility/strength without any exercise equipment?
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My handstand pushup are going to destroy my knuckles but aight
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Stay flexi!
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Method 4, strengthen your wrists because they are your weak point
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@Dinkysticks
1 month ago
Also, just a little quick extra tip. If you feel like your weight is too far in the inner hands, drive your hands into the ground with your arms straight and palms down, then rotate your arms out, this helps distribute weight across your whole hand rather than trying to push with your inner three fingers
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