PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c7c9c0 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 54f9948e137f391879787e03bf8fc3118256a089774e7f2aa70d3a296f333765d0546016b562b6b4cd0e64c40281642c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1741676043423 - unknown on Apple WebKit
Mystery text : cmc0UE1FTzdjcHcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,055 Views • May 31, 2024 • Click to toggle off description
Try 3-5 sets of 1 minute rounds alternating each side. Your hips and core will feel 🔥!
Benefits:
✅ Increased hip flexor and hip extensor strength
✅ Enhanced core stability through engaging the rectus abdominis, obliques, and transverse abdominis
✅ Greater mobility in the hip abductors and adductors
✅ Improved overall flexibility and range of motion
Targeting key muscle groups like the iliopsoas, gluteus maximus, medius, and minimus, along with the deep core muscles, ensures you move better, faster, and stronger. Embrace the power of functional training! 🔥
Any questions?
Just ask 👇!
Want more?
Give me a follow ✅!
Want to learn & move with me?
Join ➡️ VenusFit.com 💪❤️🧠
linktr.ee/venusfit
#Mobility #CoreStrength #FunctionalTraining #AthleteLife #HipFlexors #Glutes #CoreWorkout #BodyweightExercises #FitnessJourney #MoveBetter
Views : 1,055
Genre: Sports
License: Standard YouTube License
Uploaded At May 31, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
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User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-06-02T18:52:08.1807Z
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@wrenam
9 months ago
Looove these shorts so many amazing sequences! Thank you venus ❤
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