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Which one does your body prefer??
💪💪 We should be aiming to be good at BOTH!

💪 Check out these two variations of the airplane hinge exercise! 🌟 One is loaded on the opposite side, while the other is loaded on the same side. Let’s dive into the benefits and differences of each:

✨ Opposite Side Loaded Airplane Hinge:
Benefits:
Engages the core muscles for stability and balance.
Improves coordination and proprioception.
Enhances functional movement patterns.
Difference:
Loading weight on the opposite side challenges the body’s ability to stabilize and maintain balance.

✨ Same Side Loaded Airplane Hinge:
Benefits:
Targets and strengthens the muscles on the same side of the body.
Improves unilateral strength and stability.
Enhances hip and glute activation.
Difference:
Loading weight on the same side provides a different stimulus to the muscles and challenges stability.

🔀 Common Exercise Examples (Opposite Side Loaded):
Walking or running.
Lunges with weight held on the opposite side.
Bicep curls with a dumbbell in the opposite hand.

🔛 Common Movement Examples (Same Side Loaded):
Side Plank.
Lifting a toddler with one arm.
Hopping on one leg.

🔥 Incorporating both opposite side and same side loaded exercises into your workout routine can improve overall strength, stability, and body awareness. Give them a try and feel the difference! 💪💯

Want more workouts & follow-along videos?
✅ go to VenusFit . c o m 🔗 link in bio!

#ExerciseVariations #CoreStrength #FunctionalFitness