Why You Should add This 360 degree rotating plank aka “Croc Roll” to your workouts…

I’m currently teaching this and modifications (with other exercises) in the VenusFit.com monthly program & live classes!

Here’s 🔟 REASONS WHY I ❤️ this 360 degree rotating plank:

1. Core Stability: Engages muscles such as the rectus abdominis, internal and external obliques, and transverse abdominis = stability and balance throughout the core.
2. Shoulder Integrity: Strengthens the deltoids, rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis), and scapular stabilizers (serratus anterior, rhomboids, trapezius), promoting shoulder stability and preventing injuries.
3. Hip Mobility & Stability: Enhances flexibility & stability of the hips by activating muscles including the hip flexors (iliopsoas, rectus femoris), gluteal muscles (gluteus maximus, medius, minimus), and deep external rotators (piriformis, gemellus, obturator muscles).
4. Spinal Support: Reinforces the muscles surrounding the spine, including the erector spinae, multifidus, and deep core stabilizers (transversospinalis group), supporting spinal health and mobility.
5. Functional Patterns: Mimics rotational movements required in daily activities and sports.
6. Rotational Power Generation: Develops power and strength through rotational movements, involving muscles responsible for rotation such as the internal and external obliques, transversus abdominis, and muscles of the hips and shoulders.
7. Joint Stability: Enhances stability and integrity of the shoulder, hip, and spinal joints, crucial for injury prevention.
8. Muscle Balance and Longevity: By engaging multiple muscle groups simultaneously, preventing imbalances and overuse injuries common in isolated strength training.
9. Injury Prevention: Strengthens muscles and stabilizes joints, reducing the risk of overuse injuries and imbalances, while also improving resilience to sudden movements and impacts.

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