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762 Views • Dec 8, 2023 • Click to toggle off description
5 Benefits and Reasons I flow:
✅ Increased joint stability
✅ Whole-body strength & conditioning
✅ Neurological stimulation & Cognitive Function
✅ Improved spatial awareness & enhanced proprioception
✅ Most importantly, it's FUN! We don't get tired of skill building, the brain LOVES IT!

Want more? Check out my website VENUSFIT.com for more info on flow, programs, & memberships!

I get you Strong at Every Angle.
💪💗 VENUSFIT subscription online training & VENUSFIT app

👉 venusfit.com/ - visit for online programs and membership info!
Join a VenusFit Live Zoom Class: www.venusfit.com/schedule

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www.instagram.com/venus2bfab

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www.facebook.com/Venusfit/

My favorite shoes 👟 Vivobarefoot
www.awin1.com/cread.php?awinmid=7789&awinaffid=625…
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GET ACCESS EVERY MONTH TO:
😱 New content monthly!
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Views : 762
Genre: Sports
License: Standard YouTube License
Uploaded At Dec 8, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-12-21T21:47:13.762072Z
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2 Comments

Top Comments of this video!! :3

@deborahjimenez8963

4 months ago

Cindy! You're the reason I tried side sits at all ! ( Yes it was a fail) I can do 6 on each side! ( bursitis/arthritis both hips) bad meniscus tear surgery on right knee, and lupus all be damned 😊

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