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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734636307269 - unknown on Apple WebKit
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143 : true
88 Views • Apr 12, 2024 • Click to toggle off description
Developmental exercises like CRAWLING is for EVERYONE and can significantly benefit you to move better and prevent injuries as you age!
Who said crawling is just for babies? This full body mobility and strength exercise is perfect for beginners to start building their hip, shoulder, and core strength. Don’t be afraid to rest and lift those knees in between crawls before challenging yourself to keep them off the ground.
#strengthateveryangle #beginnerworkout #fullbodyexercise #mobility #strength #hips #shoulders #core #crawling #bodyweightworkout #ageisjustanumber
Views : 88
Genre: Sports
License: Standard YouTube License
Uploaded At Apr 12, 2024 ^^
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RYD date created : 2024-04-13T20:44:57.097467Z
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