Exercise Of The Day: Overhead Tricep Extension
Exercise Of The Day: Squat + Shoulder Press
Exercise Of The Day: Reverse Shoulder Stretch
Exercise Of The Day:Front lunge with pause
Exercise Of The Day: Goblet Squat to Alternating Lunge
At home stretching workout #stretching #stretchingexercises #athomeworkout
Exercise Of The Day: 90° Lateral Raises
Exercise Of The Day: Step Back + Knee Crunch to Twist
Exercise Of The Day: Knee hugs
Exercise Of The Day: Alt Bicep Curls
5 pushup variations to help you build and transform your body #pushups
Lower vs upper #abs
Exercise Of The Day: Alt Press Forward
Join our family for a bike ride on #paseodelareforma in #cdmx
Exercise Of The Day: Squat + Side Step
Exercise Of The Day: Tricep extensions + knee crunch
Exercise Of The Day:Squat pulse + calf raise
Exercise Of The Day: Plank Shoulder Taps + Reaches
Exercise Of The Day: Reverse Shoulder Stretch
How can you make better choices to get fit and stay healthy? #biketowork
Exercise Of The Day: Front raise
Exercise Of The Day: Plank rotation
Exercise Of The Day: Leg-Raised Oblique Crunch
Your reminder to get ouside
Exercise Of The Day: Seated Alternating Shoulder Press
Exercise Of The Day: Explosive Plyo Squat Jumps
Exercise Of The Day: Dynamic Core Crunches
Exercise Of The Day: Russian Swing
Exercise of the day: Pushups
Exercise Of The Day: Tricep Extension
Pro Tip: Fun Travel Exercise Options
Find Exercises You Live
How Can You Reduce Heart Strain?
Exercise is a Healthy Outlet for Stress
Is Wearable Fitness Technology Worth It?
How to Get Better Sleep with Exercise
Is Sweaty Exercise Good for the Skin?
Enhance Quality of Life with Exercise
Vitamins & Minerals for Better Health
Improved Mental Health with Exercise
Vary Your Exercises for Improved Health
Better Heath With Exercise
Exercise: Your Secret Weapon Against Stress
Is Arthritis Reduced with Flexibility?
How Can Walking Help Keep You Healthy?
How Does Exercise Improve Recovery?
Does Exercise Reduce Diabetes Risk?
When Should You Eat Protein? 🍗
X
About
Join me on a fitness journey to improve your health and live a life that is fit, fulfilled and free!
I publish a new workout every Monday, Wednesday and Friday at 6am New York Time. The workouts cycle through Full Body, Abs & Core, Arms & Upper Body and Legs & Lower Body. Most of my workouts are beginner friendly and require no equipment. However, I do offer more advanced & intense workouts as well as workouts with weights for strength building.
I encourage you to take action and get started with me today by joining my 30 day challenge here: www.thisisladek.com/#challenge_section
Tags