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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1144949 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759739159521 - unknown on Apple WebKit
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Alt Bicep Curls are a staple for building balanced arm strength and muscle definition. By alternating arms, this exercise ensures equal focus on each bicep, promoting muscle symmetry and coordination. Itās a simple yet effective move to sculpt stronger, more defined arms!
Join me for the full workout which includes this exercise now: buff.ly/4ef6vbS
Follow me to stay inspire on your fitness journey!
#AltBicepCurls
#ArmWorkout
#BicepTraining
#MuscleBalance
#StrengthTraining
#UpperBodyWorkout
#FitLife
#MuscleDefinition
#WorkoutRoutine
#FitnessGoals
Views : 45
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
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RYD date created : 2024-09-13T18:08:45.602721Z
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