PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d4c5b6 (color 1)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1449210 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: e2d86702a303f10f45f745e7724befe6e643fbe3430d9dfede3a73cf03fbe0cb5a3951df724f30e922cd3e721297e042
Proxy/Companion URL : woke-proxy.
Date : 1759740067534 - unknown on Apple WebKit
Mystery text?? : anoyNnZiR1QwLU0gaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
313 Views • 1 year ago • Click to toggle off description
The Squat + Side Step is a fantastic exercise that targets your glutes, quads, and hips while improving lower body strength and stability. The side step adds an element of lateral movement, enhancing agility and toning your legs. It's perfect for building strong, balanced legs and increasing mobility!
Join me for the full workout which includes this exercise now: buff.ly/3XfwXLx
Follow me to stay inspire on your fitness journey!
#SquatSideStep
#LegWorkout
#GluteStrength
#LowerBodyTraining
#Agility
#FunctionalFitness
#StrengthAndStability
#FitLife
#WorkoutRoutine
Views : 313
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-10T15:09:19.180873Z
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@sagealyxander
1 year ago
going deeper into the squat would make this exercise far more beneficial
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