Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Join me for a LIVE 30 min workout tomorrow (Friday September 6th).
It will be a full body workout that is beginner friendly and NO equipment is necessary.
Come join me for some fun, movement and calorie burning!
Here's the link: youtube.com/live/WRsyWA6xJ_s?si=4p9BCwn35lM2ZKOR
Global Time Zones
New York: 9:00
London: 14:00
Johannesburg: 15:00
Delhi: 18:30
Manila: 21:00
0 - 0
What simple choices are you making to get fit and stay healthy? Tell me in the comments!
#biketowork
0 - 0
#honestbreakfast of a 40-something guy with three kids who also has a day job. What about you?
0 - 0
Dropped this new 30 min, very serious arm workout today.
Come check it out here: https://youtu.be/F7EvpSJLLH8
I'd absolutely LOVE to get your feedback on the workout, please!
9 - 0
The September Workout Calendar is now available!
Getting fit and healthy is a priority and "what to do" should be a no-brainer. I've created this calendar with everything you need, so you can simply follow along. Just click on the workout for each day and get moving!
www.thisisladek.com/#workout_calendar
3 - 0
When do you prefer to exercise?
1 - 1
Join me tomorrow (30 AUG 24) - for a LIVE workout!
As a HUGE thank you to everyone for helping reach 50K subs, I invite you to come celebrate with me tomorrow. We will do a LIVE 20 minute low-impact, full body workout together!
Here's the link to join: youtube.com/live/aM2Y9OQ4JZY
Date: 30 AUG 24
Global Time Zones
New York: 9:00
London: 14:00
Johannesburg: 15:00
Delhi: 18:30
Manila: 21:00
3 - 1
Join me on a fitness journey to improve your health and live a life that is fit, fulfilled and free!
I publish a new workout every Monday, Wednesday and Friday at 6am New York Time. The workouts cycle through Full Body, Abs & Core, Arms & Upper Body and Legs & Lower Body. Most of my workouts are beginner friendly and require no equipment. However, I do offer more advanced & intense workouts as well as workouts with weights for strength building.
I encourage you to take action and get started with me today by joining my 30 day challenge here: www.thisisladek.com/#challenge_section