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This Is Ladek @UCZsXw1kCVpjBMjmdAE2J5uA@youtube.com

53K subscribers - no pronouns :c

Join me on a fitness journey to improve your health and live


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

This Is Ladek
Posted 1 month ago

Use these 5 pushup variations to build muscle in your upper body #pushups

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This Is Ladek
Posted 1 month ago

Are you making sure your workout includes both lower and upper abs? #abs

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This Is Ladek
Posted 1 month ago

How do you keep a family of 5 moving on the weekend in Mexico City? #CDMX #Paseodelareforma

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This Is Ladek
Posted 1 month ago

Join me for a LIVE 30 min workout tomorrow (Friday September 6th).

It will be a full body workout that is beginner friendly and NO equipment is necessary.

Come join me for some fun, movement and calorie burning!

Here's the link: youtube.com/live/WRsyWA6xJ_s?si=4p9BCwn35lM2ZKOR

Global Time Zones
New York: 9:00
London: 14:00
Johannesburg: 15:00
Delhi: 18:30
Manila: 21:00

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This Is Ladek
Posted 1 month ago

What simple choices are you making to get fit and stay healthy? Tell me in the comments!

#biketowork

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This Is Ladek
Posted 1 month ago

#honestbreakfast of a 40-something guy with three kids who also has a day job. What about you?

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This Is Ladek
Posted 1 month ago

Dropped this new 30 min, very serious arm workout today.

Come check it out here: https://youtu.be/F7EvpSJLLH8

I'd absolutely LOVE to get your feedback on the workout, please!

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This Is Ladek
Posted 1 month ago

The September Workout Calendar is now available!

Getting fit and healthy is a priority and "what to do" should be a no-brainer. I've created this calendar with everything you need, so you can simply follow along. Just click on the workout for each day and get moving!

www.thisisladek.com/#workout_calendar

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This Is Ladek
Posted 2 months ago

When do you prefer to exercise?

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This Is Ladek
Posted 2 months ago

Join me tomorrow (30 AUG 24) - for a LIVE workout!

As a HUGE thank you to everyone for helping reach 50K subs, I invite you to come celebrate with me tomorrow. We will do a LIVE 20 minute low-impact, full body workout together!

Here's the link to join: youtube.com/live/aM2Y9OQ4JZY

Date: 30 AUG 24

Global Time Zones
New York: 9:00
London: 14:00
Johannesburg: 15:00
Delhi: 18:30
Manila: 21:00

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