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About
Join me on a fitness journey to improve your health and live a life that is fit, fulfilled and free!
I publish a new workout every Monday, Wednesday and Friday at 6am New York Time. The workouts cycle through Full Body, Abs & Core, Arms & Upper Body and Legs & Lower Body. Most of my workouts are beginner friendly and require no equipment. However, I do offer more advanced & intense workouts as well as workouts with weights for strength building.
I encourage you to take action and get started with me today by joining my 30 day challenge here: www.thisisladek.com/#challenge_section
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