PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1236194 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759730154810 - unknown on Apple WebKit
Mystery text?? : VTQ3WjdiUmFHRFUgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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276 Views β’ 1 year ago β’ Click to toggle off description
The Tricep Extensions + Knee Crunch is a dynamic exercise that targets your triceps while engaging your core. This combo move strengthens your arms and abs simultaneously, improving upper body definition and core stability. It's perfect for maximizing efficiency in your workout and sculpting your arms and midsection!
Join me for the full workout which includes this exercise now: buff.ly/3XI4akp
Follow me to stay inspire on your fitness journey!
#TricepExtensionsKneeCrunch
#ArmWorkout
#CoreStrength
#TricepTraining
#UpperBodyWorkout
#FunctionalFitness
#StrengthAndStability
Views : 276
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-08T17:27:31.713826Z
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