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Video Format : 136 (540p) mp4 | h264 | 44100Hz | 529623 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759737242251 - unknown on Apple WebKit
Mystery text?? : LVJGM1Z4VGpuRDAgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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The Goblet Squat to Alternating Lunge is a powerful lower-body exercise that strengthens your quads, glutes, and hamstrings while improving balance and mobility. Holding the weight in a goblet position activates your core, while alternating between squats and lunges boosts endurance and stability. Add this move to your routine for a full lower-body burn and functional strength!
Join me for the full workout which includes this exercise now: t.ly/D5t5C
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#GobletSquatToLunge
#LegWorkout
#LowerBodyStrength
#GluteTraining
#FunctionalFitness
#CoreActivation
#StrengthAndStability
Views : 4
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
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Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-21T11:15:23.635893Z
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