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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1452958 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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How Can Walking Help Keep You Healthy?
Walking can also enhance mental well-being by reducing stress and improving mood. The rhythmic movement and exposure to fresh air provide a natural way to clear your mind. Whether walking alone or with friends, it's an effective way to stay active and maintain a healthy lifestyle.
#WalkingForHealth #MentalWellness #FreshAirFitness #ActiveLifestyle #StressRelief #HealthyHabits #OutdoorExercise #MindfulWalking #StayActive #HealthyLiving
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
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RYD date created : 2025-10-06T02:46:48.1609067Z
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