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阿聰的運動及生活紀錄----A Cong’s sports and life records @UC6LQ7Jd8w2QxUzG4f5yLzag@youtube.com

5.8K subscribers - no pronouns :c

我的頻道有很多運動健身訓練和挑戰,偶而也會分享一些生活上的事情----My channel has a lot of s


04:48
只少吃一物|三個月大幅降低膽固醇
08:04
2024年福德陸巡全民馬拉松|比賽現場回顧
30:00
190 BPM Metronome|30分鐘練習|跑步步頻練習|190bpm節拍練習
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185 BPM Metronome|30分鐘練習|跑步步頻練習|185bpm節拍練習
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180 BPM Metronome|30分鐘練習|跑步步頻練習|180bpm節拍練習
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通過照顧服務員術科考試|自學14天經驗分享
22:27
2024台中斯巴達障礙賽|Taichung Spartan Race 2024|最慘的一場賽事
08:13
2024年聖母廟月老馬拉松|手麻起是要怎麼跑
04:54
三進盤榕如何破2|方法經驗分享
02:24
亞瑟士 Asics Magic Speed 4鞋測感受
03:19
夏天訓練4點方針和注意事項|BeRule運動補水乳清飲品
03:24
新手跑步如何練習精準配速|精準配速4項優點
04:53
夏天練速度跑300公尺速度練習|跑前活動髖部練習
04:35
自測3000公尺-超速|3千跑好對全馬有幫助嗎
03:57
高CP值的OPENEAR DUET OD5骨傳運動游泳藍牙耳機|六大特點
26:32
2024年斯巴達障礙賽競爭組高雄場|2024 Spartan Race Competitive Group Kaohsiung Course|比賽現場回顧
04:30
2024年斯巴達障礙賽10-14歲競爭組高雄場|2024 Spartan Race 10-14 Years Old Competitive Group Kaohsiung Course|比賽現場回顧
05:02
2024年普悠瑪三鐵回顧|實測2種活水湖游法讓你選擇
02:08
美津濃 WAVE REBELLION PRO 2頂級跑鞋|3項鞋子特點|穿了會飛嗎
02:02
愛運動的朋友,千萬別搞錯方向了|跟著阿聰運動趣
02:11
2024 Tokyo Marathon-Eliud kipchoge|The road to breaking 2 in the marathon is far away
02:38
Super high CP value - the most wear-resistant running shoes | Shoe test 1300 kilometers of training
02:04
A pair of Awakening Dual Script Energy INXTINCT original foot insoles
07:21
2024 Siraya Lover Half Marathon|Painful finishing experience|Fun sports with A Cong
09:38
500元4張試手氣|過年刮刮樂|阿聰的生活紀錄
05:59
How to increase running speed|3 exercises to increase cadence
10:38
第一次參加紅豆半程馬拉松紀錄2023年|紅豆餅好吃嗎
07:30
Huami Amazfit Cheetah running dual-frequency GPS sports watch unboxing
03:03
3 simple and effective leg muscle stretches after running
08:18
Simple and effective training method to improve marathon speed - yasso 800
09:14
4 things you must pay attention to before running a marathon
03:00
2023 Valencia Marathon | Heavy marathon runner wins | 3-minute highlight review
04:06
Lactate Threshold Explodes Your Exercise Potential|Decryption of Energy Limits
05:38
How to break the PB in Malaysia|Three strategies for you to make a choice
12:23
2023 Huanye Cup Half-distance Run|7 ways to break the 10km PB
09:15
The benefits of morning running, evening running and night running are very different
08:14
2023 Yongqing Cup 12K Road Run|How to lower your running heart rate
08:49
2023 Tainan Autumn Marathon | Prevent flank pain and how to solve it
01:14
2023全運會-男子5000M精彩回顧-拚到最後100M超車
00:45
2023全運會-男子3000M障礙精彩回顧-拚鬥到最後跳攔失敗
01:29
2023全運會-男子10000M精彩回顧-拚到最後一圈才分勝負
07:27
Is the threshold pace applicable?
01:26
2024年巴黎奧運會馬拉松日本代表選拔賽MGC 決賽
02:18
Highlights of the 2023 Chicago Marathon breaking the world record
02:31
鐵人八項挑戰賽|跟著阿聰運動趣
03:21
Highlights of Berlin Marathon 2023 | Berlin Marathon 2023 Highlights of Eliud Kipchoge
03:59
The best action camera for running and trail running
03:37
2 tips to use resting heart rate to make exercise training more efficient
05:17
How to increase maximal oxygen uptake | The importance of maximal oxygen uptake to running
03:53
The 5 fastest ball games | Sports trivia
07:45
Just 4 moves for novices to learn freestyle by themselves
06:23
2023 Cijin Charity Road Race|Cijin Coastal Secret Land
02:46
70-year-old runner breaks 3 times in full marathon|Gene Dykes
04:28
Aim to run 5,000 meters within 24 and a half minutes | 10-week training schedule (week 10)
19:51
Challenge Chaishan Sanjin Panrong | Introduction to the Sanjin Panrong Route
01:05
Challenge the human weight-bearing horizontal bar
03:35
Adidas Boston 12 shoe trial run 5000 meters event|10-week training schedule (week 7)
04:19
The difference between average runners and elite runners
03:46
Aim to run 5,000 meters within 25 minutes | Breakthrough in 10-week training schedule (fifth week)
06:12
Interval training: run 400 meters 10 times|Challenge run for 80 seconds and rest for 80 seconds