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03:11
【重製上傳】重訓健身,一週要練幾天才有效?|How many days a week should I workout?|新手系列 EP12
177K views
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4 years ago
CYFIT兆佑
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13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
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3 years ago
健人蓋伊
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18:28
At-gym weight training program for female | 3 workouts/week | Does lifting weight make women bulky?
498K views
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1 year ago
May Fit
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05:34
健身可以只做重訓嗎?增肌減脂其實都需要有氧運動!ft.Simon 教練
32K views
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4 months ago
超核心健身中心 Hypercore Fitness
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07:19
為什麼重訓不該追求肌肉酸痛?
57K views
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2 months ago
一分鐘健身教室
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15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
1.5M views
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1 year ago
北木健身治療師 Kopi
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01:01:22
【無廣告|嗨爆健身房系列】健身音樂、運動音樂、重訓音樂 、跑步音樂、毽子操、訓練、有氧、飛輪、拳擊、EDM、workout music、running music|(S4)
40K views
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2 years ago
頂蝸蝸的攝影夫妻
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10:45
【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)
819K views
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4 years ago
shuaisoserious
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01:59
運動搭AI!科技高球教你打 重訓教練陪你練 @57ETFN
234 views
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1 day ago
57東森財經新聞
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32:24
不去健身房必做!30分鐘高強度啞鈴阻力全身訓練 (含暖身&伸展) ~高效居家增肌減脂組合💪🏻
142K views
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1 year ago
May Fit
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07:12
3 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】| 6 Min Dumbbell Full Body workout |動作簡單又容易上手|適合男女新手的重訓訓練【健身運動】
286K views
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4 years ago
Eugene Wong
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07:07
先重訓再有氧效率高!醫師傳授訓練訣竅︱史考特醫師【早安健康】
177K views
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5 years ago
早安健康
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18:56
站著也能練核心肌群|14分鐘站著練核心|適合初階及年長者|葛蕾蒂斯Gladys Fit Life
1.6M views
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1 year ago
Gladys Fit Life
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03:22
為什麼每個人都該進行重量訓練?重訓的好處是什麼?|Why everyone should lift?|訓練人生 EP03
65K views
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6 years ago
CYFIT兆佑
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17:03
15分鐘居家手臂啞鈴訓練【中級版】|15 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
513K views
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3 years ago
Eugene Wong
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08:54
重訓新手增長肌肉這樣做!職業健體選手教你找到最有效的重量訓練 @ackj0301
122K views
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1 year ago
女子漾
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10:03
多久不重訓會【掉肌肉】這個男人太狠了 直接四個月不練肌肥大 結果如何? │健人心態│ 2022ep41
675K views
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1 year ago
健人蓋伊
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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11:36
[Beginners' Guide] How to Use Gym Equipment (Covering Full Body!) │ Muscle Guy TW │2019ep51
2.1M views
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4 years ago
健人蓋伊
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12:07
沒肌肉=身體沒防震結構!弱肌重訓3方向,杜絕跌打損傷就臥床!|迷思破解
305K views
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1 year ago
阿銘師x鍼還傳
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