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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.8M views
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5 years ago
Eileen Yu
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22:01
20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
1.7M views
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4 years ago
May Fit
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11:41
九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast
3.9M views
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5 years ago
Eileen Yu
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18:56
站著也能練核心肌群|14分鐘站著練核心|適合初階及年長者|葛蕾蒂斯Gladys Fit Life
1.6M views
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1 year ago
Gladys Fit Life
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13:26
15 分鐘居家徒手腹肌訓練【初級版】無裝備|15 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練【健身運動】
585K views
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3 years ago
Eugene Wong
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11:28
【对抗诱惑!】如何训练大脑提升专注力!
743K views
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2 years ago
shuaisoserious
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24:19
#MM|試一次做犬隻訓練師 面對有攻擊性嘅狗狗點算好?亂拉狗繩原來係錯誤做法 驚青狗最難教 訓練咬人惡狗唔使惡?訓練主人先係最重要|#試一次 #4K
258K views
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4 months ago
Mill MILK
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13:03
居家腹肌撕裂者!10分鐘核心腹肌訓練+伸展 |每日堅持做一回 10 min intense abs workout
238K views
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1 year ago
May Fit
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24:53
25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
1.1M views
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4 years ago
May Fit
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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18:03
15min STANDING ABS workout for beginners | gain core strength | no equipment
4M views
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3 years ago
Coffee林芊妤
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25:58
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
848K views
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4 years ago
May Fit
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12:10
【進階】12分鐘進階腹肌訓練 地獄訓練
1M views
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4 years ago
游書庭 - 瘦身有氧
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10:17
【館不住的嘴】越練越累,狂練卻還沒有成果 ? 運動要上的第一堂課 - 訓練容積
159K views
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1 year ago
館長成吉思汗
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04:54
負重訓練防骨鬆,3動作練出好肌力
455K views
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3 years ago
康健雜誌
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15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
1.5M views
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1 year ago
北木健身治療師 Kopi
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30:03
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
2.3M views
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3 years ago
Patrick Fit
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06:24
【不再细弱!】瘦子如何增粗小臂!(含详细计划)
1M views
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1 year ago
shuaisoserious
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10:02
10分鐘居家腹肌訓練【高級版】10 Min Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
48K views
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1 year ago
Eugene Wong
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46:50
24h inside the Most Secret Special Forces in Taiwan 🇹🇼
2.5M views
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3 weeks ago
Ku's dream酷的夢-
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