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08:22
【无器械】6分钟高效腹肌训练(男女通用)
2.8M views
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5 years ago
shuaisoserious
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06:27
【精准刺激】8分钟高效腹肌训练 (男女通用)
918K views
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4 years ago
shuaisoserious
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06:04
【干货】腹部肌群功能解剖总结,不仅仅是腹直肌,还有这些肌肉!
3.4K views
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3 years ago
平乐正骨郭芫沅
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06:40
6分鐘下腹部徒手訓練、鎧甲腹肌
742K views
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4 years ago
Iron士倫
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13:12
10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻
455K views
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4 years ago
Iron士倫
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10:54
進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪,腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
2.1M views
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3 years ago
May Fit
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20:28
居家健身 | 20分鐘腹肌地獄訓練 - 虐出六塊肌/ 20 mins abs workout at home no equipment
77K views
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11 months ago
游書庭 - 瘦身有氧
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23:24
腹肌快速出現!【15分鐘 間歇有氧】訓練腹肌同時減脂 最高CP值練法!│健人訓練│ 2023ep16
730K views
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1 year ago
健人蓋伊
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07:30
這練法讓你【最快看見腹肌】不要一直練捲腹 !│健人訓練│ 2022ep42
1.1M views
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1 year ago
健人蓋伊
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10:34
10 分鐘居家腹肌訓練【中級版】10 Min Abs workout|有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
117K views
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2 years ago
Eugene Wong
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10:26
10 Minutes Intense Abs Workout TABATA (10分鐘腹肌TABATA)
2M views
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7 years ago
黃士倫
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02:57
2 Minute Home ABS Workout
3.6M views
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4 years ago
ONLINE BODY TRAINER
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12:23
十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
3.8M views
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5 years ago
Eileen Yu
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08:15
8分钟腹肌锻炼第1级
4M views
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10 years ago
geshigaokexuede
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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09:34
8分鐘腹肌鍛鍊第2级.flv
741K views
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12 years ago
fa0524
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11:10
新手不挫折之10分鐘居家腹肌運動💪🏻Beginner-friendly 10min Abs Workout
869K views
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3 years ago
May Fit
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09:22
增肌期間肚腩長得更快了?腹肌消失的根本原因是什麼,如何解決?【卓叔增重】
1M views
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3 years ago
卓叔增重
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10:49
9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks
2.6M views
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4 years ago
Coffee林芊妤
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11:40
10 mins Abs working! 十分鐘腹肌訓練~(repost with VoiceOver)
937K views
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4 years ago
Zelos Wong Hoi Yat黃凱逸
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