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04:57
10 Ways to Train Your Biceps (Among Which You Only Need 2 to 3) | Muscle Guy TW | 2018ep14
890K views
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6 years ago
健人蓋伊
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06:46
最全「肱二头肌」练法细节,手臂思路解析
57K views
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1 year ago
Gandy
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10:01
10分鐘居家手臂啞鈴訓練【中級版】|10 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
161K views
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1 year ago
Eugene Wong
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17:03
15分鐘居家手臂啞鈴訓練【中級版】|15 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
526K views
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3 years ago
Eugene Wong
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06:46
側面看有料,正面看還是細竹竿!手臂怎麼全角度變粗?【卓叔增重】
538K views
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2 years ago
卓叔增重
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06:54
練不出飽滿的二頭肌?了解這些觀念讓你訓練品質大提升! #二頭肌 #重訓 #健身
39K views
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1 year ago
魔鬼阿諾-Arnold
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09:46
手臂怎麼才能粗起來?天天練啞鈴是錯的!| 練手臂的注意事項【卓叔增重】
1.2M views
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3 years ago
卓叔增重
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32:23
大H | IFBB PRO | 訓練實錄 | 手臂訓練實錄Part.2 高強度蹦出花生🥜手臂
308K views
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2 years ago
大H
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06:58
讓二頭肌 up up 的四個訓練秘訣!避免代償與提高訓練成效|旋後、長短頭孤立訓練、核心穩定、肩胛穩定 ft. Mike 教練
102K views
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4 years ago
超核心健身中心 Hypercore Fitness
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01:31
如何用啞鈴練習二頭肌
742K views
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8 years ago
黃士倫
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02:14
肱二头肌训练很简单,很多人搞得很复杂,搞得复杂也可以,关键讲的都是错的,这回我给大家细致一波
14K views
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1 year ago
正经人儿彭彬
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00:37
单杠肱二头肌三部弯曲(9响礼炮)
414 views
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2 days ago
到处都是我的健身房
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07:26
7個在家裡就能獲得更大二頭肌的運動
279K views
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5 years ago
亮生活 / Bright Side
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10:11
【拯救细弱】男生如何快速练粗手臂?!
1.1M views
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2 years ago
shuaisoserious
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06:29
二頭肌也有精簡訓練法
31K views
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2 months ago
白天手術房晚上健身房
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03:50
二头肌训练教程,哑铃练二头肌,二头肌哑铃训练(飞特那斯)
853 views
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1 year ago
飞特那斯(Fitness Center)
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14:04
完美的二頭肌訓練 (中文字幕)
106K views
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4 years ago
Fitting Room TW
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04:15
二頭肌怎麼練最有效|我最推薦的動作
84K views
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1 year ago
李茶
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04:47
Biceps Tutorial – Biceps Curl Execution and Training Principle
111K views
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6 years ago
FITDEVMO
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13:58
最好的啞鈴訓練動作-二頭肌篇 (中文字幕)
61K views
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4 years ago
Fitting Room TW
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