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Videos
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07:09
【从0到1】如何做一个标准的俯卧撑! (并提高数量)
387K views
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2 years ago
shuaisoserious
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00:41
[強化掌上壓訓練效果]H型俯卧撑掌上壓架
2.5K views
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5 years ago
HK OutletExpress
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06:03
Push Up - Proper Execution and Tutorial
304K views
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5 years ago
FITDEVMO
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05:02
如果只練俯臥撐,能否練出大胸肌、撐爆襯衫!?四招教你【Erik埃里克】
230K views
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3 years ago
Erik埃里克
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10:56
如何正確做俯卧撐?十分鐘教你學會最標準的俯卧撐【卓叔增重】
459K views
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2 years ago
卓叔增重
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04:23
這樣做【伏地挺身】最有效!新練法公開│健人訓練│ 2021ep14
841K views
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3 years ago
健人蓋伊
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07:08
在家做掌上壓能增肌變強嗎?(科學分析 & 具體指南!)
38K views
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1 year ago
Get-GO
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01:26
體能訓練小貼士 - 掌上壓
23K views
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5 years ago
香港消防處 Hong Kong Fire Services Department
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01:01
Arm Workout with Light Weights At Home | 13 MINUTE WORKOUT
570 views
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1 day ago
Coach Malek
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06:09
零基礎「伏地挺身解鎖」教程,5個步驟,提高數量和動作質量【Erik埃里克】
1.7M views
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2 years ago
Erik埃里克
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04:21
Push Up for Chest
215K views
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6 years ago
FITDEVMO
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06:00
不要一天做100下伏地挺身 (中文字幕)
55K views
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1 year ago
Fitting Room TW
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08:40
How to do fifty push ups in a row (Two effective training method ! )
537K views
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5 years ago
Get-GO
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09:47
這樣的掌上壓會毁掉了你的努力|完美的掌上壓 (系統化分析 & 四個要點!)
231K views
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4 years ago
Get-GO
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00:30
掌上壓
7.4K views
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9 months ago
香港消防處 Hong Kong Fire Services Department
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00:22
掌上壓常見錯誤What’s wrong with push up?
1.5K views
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7 years ago
Tsz Hon
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01:37
【Accstore】Power Press Push Up - 多功能掌上壓訓練器
1.4K views
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5 years ago
Accstore
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01:25
「Quick Tips」如何做掌上壓時增加胸肌感受度
20K views
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4 years ago
Get-GO
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04:08
俯卧撑导致肩痛的最大原因(以及如何避免)
47K views
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5 years ago
MikeLingFitness
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04:09
由零開始 掌上壓 5步曲!
15K views
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4 years ago
Melody校長
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