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Videos Web

08:15

8分钟腹肌锻炼第1级

4M views • 10 years ago geshigaokexuede

10:36

10分鐘腹肌訓練 | 練出六塊肌、人魚線、馬甲線

139K views • 1 year ago 游書庭 - 瘦身有氧

07:17

7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

1.8M views • 3 years ago Eugene Wong

09:34

8分鐘腹肌鍛鍊第2级.flv

730K views • 12 years ago fa0524

12:23

十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备

3.7M views • 5 years ago Eileen Yu

10:43

10 分鐘腹肌訓練【中級版】10 Min Abs workout｜隨時隨地都能在家做的運動｜有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

405K views • 4 years ago Eugene Wong

13:26

15 分鐘居家徒手腹肌訓練【初級版】無裝備｜15 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練【健身運動】

519K views • 2 years ago Eugene Wong

10:47

10 MIN AB WORKOUT - FLATTEN BELLY FAST ｜ BUILD CORE STRENGTH/ No Equipment at Home I Zoey Zhou

708K views • 4 years ago 周六野 Zoey

13:12

10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練💪🏻

402K views • 3 years ago Iron士倫

18:03

15min STANDING ABS workout for beginners | gain core strength | no equipment

3.8M views • 3 years ago Coffee林芊妤

12:10

【進階】12分鐘進階腹肌訓練地獄訓練

1M views • 4 years ago 游書庭 - 瘦身有氧

10:54

進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!

2M views • 3 years ago May Fit

11:40

10 mins Abs working! 十分鐘腹肌訓練～（repost with VoiceOver)

912K views • 4 years ago Zelos Wong Hoi Yat黃凱逸

16:24

15 分鐘居家腹肌訓練【初級版】10 Min Abs workout｜有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

24K views • 1 year ago Eugene Wong

06:40

6分鐘下腹部徒手訓練、鎧甲腹肌

720K views • 4 years ago Iron士倫

04:11

腹肌訓練4分鐘TABATA跟練，適合新手(腹肌、馬甲線)

75K views • 5 months ago 游書庭 - 瘦身有氧

11:41

九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast

3.8M views • 4 years ago Eileen Yu

10:34

10 分鐘居家腹肌訓練【中級版】10 Min Abs workout｜有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

91K views • 2 years ago Eugene Wong

16:21

10min Easy ABS workout for beginners | super efficiency | Wont hurt your lower back 👍

1M views • 3 years ago Coffee林芊妤

11:16

10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的！10 minutes At-home ABS workout

86K views • 2 years ago Patrick Fit