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07:01
【引體向上】原來要先做這個動作才能練出鬼背 單槓練背的秘密!│健人訓練│ 2022ep39
678K views
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1 year ago
健人蓋伊
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06:17
【引體向上】單槓從0下到15+!體測救星|各階段都適用|#引體向上 #單槓 #練背
36K views
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5 months ago
CYFIT兆佑
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07:18
最詳細「引體向上」解鎖教程,5個步驟,提高數量和動作質量【Erik埃里克】
580K views
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2 years ago
Erik埃里克
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03:47
力量很弱,如何解锁引体向上?只需4步,从0-10+!
85K views
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2 years ago
抗鸭少女Abby
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09:27
引体向上做不动?提不起?从0到1做猛男,保姆式教学教你,从此越做越多!【卓叔科普】
1.2M views
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3 years ago
卓叔增重
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14:53
女性如何做到引體向上?🤩重要技巧&降階動作示範| 健身房背肌強化菜單大公開❗️How to get your first pull-up?
106K views
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2 years ago
May Fit
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14:57
女生如何學會引體向上?|掌握這四個重點技巧!|Feat. Christine
204K views
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3 years ago
Candice Sweat Life
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07:51
健身动作教程|3招学会引体向上!(干货分享)
9.7K views
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1 year ago
ALEX健身频道
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00:21
CP值最高的健身器材-公園單槓練些什麼 #健康生活 #引體向上 #公園健身#徒手健身
551 views
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2 days ago
小資健身就是我
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05:55
5分鐘學會【引體向上】4個訓練動作 讓你單槓一下一下拉不停! │健人訓練│ 2020ep22
990K views
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4 years ago
健人蓋伊
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07:12
你的引體向上做對了嗎? 四招解決常見問題|背肌、練背、背部訓練、闊背肌、拉單槓 ft. Cooper 教練
196K views
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3 years ago
超核心健身中心 Hypercore Fitness
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06:19
Pull Ups - Proper Execution and Tutorial
472K views
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6 years ago
FITDEVMO
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05:50
引體向上總是學不會?用三大技巧做好肩胛肱骨節律,一步步上手!|練背、背部訓練、背肌訓練 ft. Kerry & Anderson 教練
50K views
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2 years ago
超核心健身中心 Hypercore Fitness
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05:17
瘦竹竿变男友背,少!做!引!体!向!上!
448K views
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2 years ago
健助师_小珂Spotterlions_Ke
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06:08
BEING sport 健身房鍛鍊攻略_引體向上機
21K views
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3 years ago
BEING sport
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11:55
不要像這樣做引體向上 (中文字幕)
89K views
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3 years ago
Fitting Room TW
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03:44
引體向上這樣握杠就錯了!教你如何正確握杠才能拉的更多!【SFSW-四方徒手健身】
21K views
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2 years ago
SFSW-四方徒手健身
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01:29
【WH健身器材】女生練背的好幫手!「引體向上機」支撐你的重量,加強訓練闊背肌
7.6K views
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1 year ago
Women's Health Taiwan
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09:07
【干货】你真的做对了引体向上吗?引体四大错误及解决方案!
84K views
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3 years ago
Gandy
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13:10
我的引體向上訓練、微教學分享📝挑戰負重最大重量、單手引體向上🔥
23K views
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3 years ago
Iron士倫
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