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15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
1.5M views
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1 year ago
北木健身治療師 Kopi
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07:12
3 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】| 6 Min Dumbbell Full Body workout |動作簡單又容易上手|適合男女新手的重訓訓練【健身運動】
286K views
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4 years ago
Eugene Wong
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32:24
不去健身房必做!30分鐘高強度啞鈴阻力全身訓練 (含暖身&伸展) ~高效居家增肌減脂組合💪🏻
142K views
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1 year ago
May Fit
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26:44
30分鐘居家全身啞鈴訓練【高級版】|30 Min Dumbbell Full-body workout|有效讓你快速增肌減脂|趕快拿起你的啞鈴來跟我們一起訓練吧!|男女都適合的訓練【健身運動】
101K views
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3 years ago
Eugene Wong
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17:03
15分鐘居家手臂啞鈴訓練【中級版】|15 Min Dumbbell Arms workout|有效訓練二頭肌和三頭肌,讓你快速增肌減脂|男女都適合的訓練【健身運動】
513K views
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3 years ago
Eugene Wong
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17:47
預防肌少症 !30分鐘練重訓 增肌慢老 改善駝背 雙腿有力 【如果云知道 鄭凱云】feat. 健身教練 珍珍
659K views
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3 years ago
健康2.0
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13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
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3 years ago
健人蓋伊
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17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
850K views
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4 years ago
Eugene Wong
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07:07
先重訓再有氧效率高!醫師傳授訓練訣竅︱史考特醫師【早安健康】
177K views
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5 years ago
早安健康
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03:11
【重製上傳】重訓健身,一週要練幾天才有效?|How many days a week should I workout?|新手系列 EP12
177K views
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4 years ago
CYFIT兆佑
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18:28
At-gym weight training program for female | 3 workouts/week | Does lifting weight make women bulky?
498K views
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1 year ago
May Fit
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00:32
全身性力量的鍛鍊必備!折疊重量訓練架|DECATHLON
575K views
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1 year ago
迪卡儂台灣
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08:54
重訓新手增長肌肉這樣做!職業健體選手教你找到最有效的重量訓練 @ackj0301
122K views
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1 year ago
女子漾
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05:28
【楷教練聊健身】什麼叫大重量、小重量!?這支影片告訴你!
24K views
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1 year ago
楷教練
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27:24
全網最全!30個家庭啞鈴增肌動作教學(含計劃安排)【卓叔增重】
972K views
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1 year ago
卓叔增重
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11:36
[Beginners' Guide] How to Use Gym Equipment (Covering Full Body!) │ Muscle Guy TW │2019ep51
2.1M views
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4 years ago
健人蓋伊
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01:01
基礎重訓團班課程內容、訓練一覽|練健康
4K views
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2 years ago
練健康 LKK Wellness
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14:19
一踏進健身房要練什麼?🤔給初學者的實用動作教學💪🏻 該買一對一教練課嗎?健身工廠新場館盛大開幕😍
1.1M views
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4 years ago
May Fit
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03:42
只做大重量或是力量訓練,能不能增肌?
79K views
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4 years ago
CYFIT兆佑
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09:01
【带粉丝练90天!】他的身体发生了什么变化?!
2M views
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1 year ago
shuaisoserious
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