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807,470 Views โข Aug 30, 2018 โข Click to toggle off description
Workout created by Jess Sims, check it out here:
www.self.com/story/squat-and-tuck-workout
Wardrobe
On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers.
On Rhys: Rhone top, Reebok pants, APL shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
www.instagram.com/rjathayde
Amy: @aeisinger
www.instagram.com/aeisinger/
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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF
Views : 807,470
Genre: Howto & Style
Date of upload: Aug 30, 2018 ^^
Rating : 4.921 (193/9,518 LTDR)
RYD date created : 2022-03-12T09:45:37.746535Z
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YouTube Comments - 133 Comments
Top Comments of this video!! :3
I just love how friendly and motivating u guys are. Even though i am dying, you guys ask so sweetly to keep going that i dont mind dying after a few breaths more. ๐๐๐
35 |
Side plank always kills me , it's so hard !!
19 |
These workouts are life-savers during quarantine๐๐พ๐๐พ I've been drenched with sweat after every workout. Thank you all so much and please post more!!!
50 |
Amazing workout...this is my 4th SELF video workout..the videos are great because they have warm ups and cool downs ...great job guys
61 |
Amy is freaking awesome!
25 |
warmup = jumping jacks; inchworm; hip opener; mountain climber (30s x 2)
workout = rainbow plank; butterfly sit-up; lateral lunge (L&R); side plank pulse; (45s x 3)
burnout = AMRAP = mountain climber; bicycle crunch; jump squat (4 mins)
7 |
OMG...that was tough....really appreciate every effort taken to make this workout.
Subscribed๐
2 |
Amazing workout for abs especially the last three minutes it's awesome๐
Thanks a lot for this amazing workout๐๐๐
4 |
Great workout! I love how you added the warm up and cool down too!
3 |
Amazing workouts Amy and the team! I do these every day now!
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Well done guys! Good choices of exercises great motivation all through the whole workout and effective workout!!! Thanks for sharing!
1 |
This was terrific! Thank you Amy and Rhys!
2 |
The longest 3mins of my life ๐
, and we are now in lockdown ๐.
Thank you Amy for the wonderful workout....
10 |
Excellent workout. High quality trainers. Self have the best workouts on youtube. Well done
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Wow! Amy This exercise is tougher than it looks! Amazing!
2 |
I am very happy and proud of myself very much ๐ช๐ป๐ช๐ป
1 |
Thanks Amy and Reese! DAY 3 of getting back on track! ๐ช
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Love this workout thanks, Amy and Rhys.
1 |
love this so much !!! not too easy, noy too hard, it's perfect for beginner
2 |
@gabrielcalvo9164
3 years ago
"I know you're tired, we're tired too" Well Amy, I don't see you panting and in the verge of tears
93 |