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Audio Format: Opus - Normalized audio
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951,835 Views • Oct 25, 2018 • Click to toggle off description
Wardrobe:
On Amy: Lululemon bra; Manduka leggings; Nike shoes.
On Rhys: Beautiful Fül top; Nike shorts and leggings; Bombas socks; Puma shoes.
#stayhome #withme
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20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF
Views : 951,835
Genre: Sports
Date of upload: Oct 25, 2018 ^^
Rating : 4.917 (242/11,382 LTDR)
RYD date created : 2022-03-02T22:11:59.303856Z
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YouTube Comments - 178 Comments
Top Comments of this video!! :3
who else crushing these during covid?
165 |
Not gonna lie every workout is a killer workout
70 |
Never been more thankful for interrupting ads
|
I love this cardio aerobic exercise, i could do it like anyday. No matter what my energy is, this is tolarable. And felt good after doing this.
4 |
Best workout I have even seen and done
1 |
Only time i dont skip ads
|
God bless you team "Self"
1 |
Mehnnnnn I'm dripping sweat like I just got dipped in the ocean...well done guys...you bring a fresh perspective to my morning routine...
65 |
Dripping after this, but feel like I can face the rest of the day without collapsing. Good balanced workout.
2 |
no equipment needed and another good workout
1 |
Fitness is good for you It make your blood circulate around your body properly and you can get the nutritions you need these people are the best GO SELF
1 |
I really like how we have pauses in between and the motivation R & A give us! Keep it coming !
4 |
Great short workout. At first I thought "this is easy" but not toward the middle to end. ; )
21 |
been workingout with Self for a year and i love every workout
13 |
Oh God, I think I'm in love with Rhys 😩#sendhelp
5 |
2020 quarantine workoutsss
23 |
The workout was tough! Thank you so much for that cool down man it really hit where I needed it to 😭😭❤️❤️
19 |
Thanks Amy & Rhys
Im feeling fresh now 🌸
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Guys - I used to be fit - trying to get going again - a big thank you for these, lots of variety - challenging and achievable - exactly what I needed - Thanks
8 |
@ceciliaholanda8784
3 years ago
I loved this. I definitely sweated, but I didn't end up dead at the end of the workout. Perfect balance between exercises and breaks
33 |