ImmersiveAmbientModecolor: #cec2bc (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: b3d1ec6bbe1b3b5149d51bbaf50a8a027acf12bcdbe74fd585debc9827ed67efdaa934d64674c73b3cf991d6160bb94d
Proxy : usa-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714249999665 - unknown on Apple WebKit
Mystery text : YmRDWDhOYl8yTWcgaSAgbG92ICB1IHVzYS1wcm94eS5wb2tldHViZS5mdW4=
143 : true
12,282,867 Views • Jun 5, 2018 • Click to toggle off description
Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
Views : 12,282,867
Genre: Howto & Style
Date of upload: Jun 5, 2018 ^^
Rating : 4.925 (2,371/124,767 LTDR)
RYD date created : 2022-04-09T16:51:13.490788Z
See in json
YouTube Comments - 3,260 Comments
Top Comments of this video!! :3
i never knew how long 20 seconds could last until this workout
742 |
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
700 |
"Smile through" & "Control your breath, control your life" was everything I needed to keep going!
97 |
you know the workout is hard when you look forward to the 60 second plank
3.3K |
"We ain't here to look cute!" Um... you're both literally the cutest.
1.4K |
Dear Lisa, you are our favorite fitness instructor. We are alternating between this HIIT training and the other HITT training of you with Reece (the 30 min. Cardio Workout), évery other day, now already for 6 months in a row!!! We love your humor and your funny way to keep us going... We are fitter because of you! Thanks, we are a 60 year old mom and her 30 years old daughter.
73 |
You don't have to be extreme, just be consistent ❤️
All the best to everyone who wants to make a healthy body like they want.
93 |
for the first time, i hesitated before skipping an ad.
680 |
I started this workout two months ago and I'm now addicted to this, really worth doing it. Lost 10 kg without serious dieting.
If you're thinking you can't do it, believe me, you can. Fighting ✊
1.6K |
I love that she says word like "we can do it!!" "almost" "doing great!!" "everyone is doing great!" "looking good!" "u got it" these words just make not to give up and makes me wana listen for more and more. Its just worsa that we all need to hear!
She is just a person that helps us and she doesn't let me give up!! I just wana say big THANK YOU!!
165 |
Respect to this lady for talking and exercising at the same time.
8 |
At first I thought the scissor steps were such a relief,
then I ended up hating them lmao
2K |
I love how she doesn’t have a “perfect” skinny body. And I love how she had to stop too. It just proves we’re human and have limits
3K |
This video helped me in the heart of quarantine to loose 50 pounds in 103 days just a little over 3 months no gym just this video in my living room every day truly greatful
105 |
OMG I thought this was going to be easy when she listed out the exercises in the beginning but BOY was I wrong lol such a good workout!
45 |
I've been doing this workout for few months now and for the first time since I started I was able to finish ALL 4 ROUNDS 😭😭 I'm so happy and proud of myself like you would not believe. I usually stop at 2 rounds out of exhaustion but today people I'm an ELITIST AND A BIT OF A SHOW OFF 😭😭
1.3K |
You know when u made this workout so many times, u already learned all of her lines
395 |
This was hard for someone getting back into shape, def had to make my own modifications to keep going. Also, whoever times the ads for the breaktime, I appreciate you :)
54 |
Anyone doing this workout in 2022? It's my favorite 😊
8 |
@professordestructive6126
3 years ago
I have never been more thankful to be interrupted by an ad.
814 |