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5 BODY RECOMPOSITION Workout Plan MISTAKES | AVOID THESE!
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5 HEALTHY HABITS That Changed My LIFE | Build DISCIPLINE & Be Productive
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8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET
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PROGRESSIVE OVERLOAD Workout Strategies To Gain Muscle & LOSE FAT
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Carbohydrates and WEIGHT LOSS or BODY RECOMPOSITION Q & A
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HIIT Cardio OR Steady State Cardio For BODY RECOMPOSITION or Fat Loss
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When To Go From CALORIE DEFICIT To MAINTENANCE CALORIES For Fat Loss
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Easy HIGH PROTEIN MEAL PREP & Snack Ideas For BUSY People
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How To Get ABS For Women | SIX PACK Diet, Workout & Timeline
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How To BUILD MUSCLE At Home Without Equipment | BODY RECOMP At Home
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High PROTEIN Diet For WEIGHT LOSS Or Body Recomposition Q & A
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How I Would Start A BODY RECOMPOSITION (Workout & Diet) In 2024
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6 WEIGHT LOSS Diet Plan MISTAKES You DON'T Want To Make!
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How To BREAK a WEIGHT LOSS PLATEAU (WEIGHT LOSS TIPS)
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How I Eat 150G of PROTEIN A Day For Body Recomp | WHAT I EAT IN A DAY
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ALCOHOL And WEIGHT LOSS Or BODY RECOMPOSITION | Is It Possible?
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DEADLIFT Benefits, Form, and VARIATIONS Explained For Beginners
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The TRUTH About INTERMITTENT FASTING For WEIGHT LOSS (OMAD Diet)
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PROTEIN INTAKE CALCULATOR For Weight Loss, Body Recomposition, or Muscle Gain
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How To BUILD MUSCLE For Women at ANY AGE (Tips & Benefits!)
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MASTER Eating Out: 10 Tips To STAY In A CALORIE DEFICIT
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In A CALORIE DEFICIT But NOT Losing Weight? (FIX IT!)
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How To INCREASE DAILY PROTEIN INTAKE For Muscle Growth Or Fat Loss (Body Recomposition)
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How To LOSE ARM FAT (Fast?) - THE TRUTH For Women
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How To Make a PROTEIN SHAKE For WEIGHT LOSS or Muscle Gain (Trying My New Milky Plant Machine)
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FOOD LABELS 101: How To Read Nutrition Labels For WEIGHT LOSS
19:15
8 HIGH PROTEIN LOW CALORIE Late Night Snacks (That Won't Ruin Fat Loss Progress!)
18:53
The 80/20 RULE For Sustainable WEIGHT LOSS Or Body Recomposition
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How To INCREASE METABOLISM To LOSE WEIGHT + SLOW Metabolism Signs
18:00
How To Maintain FAT LOSS Or BODY RECOMPOSITION Results LONG TERM (Sustainable Fat Loss)
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CALORIE DEFICIT Calculator For PETITE/SHORT Women (Body Recomposition Vs. Weight Loss)
14:34
Is CARDIO Needed In A BODY RECOMPOSITION Workout Plan | FAT LOSS And Muscle Gain
16:08
How To Mini Cut For FAT LOSS And Body Recomposition (For Beginners)
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Should You Go Over CALORIES To Hit PROTEIN In A CALORIE DEFICIT DIET
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HiGH PROTEIN Healthy Snacks For On The Go | Body Recomposition
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CALORIE DEFICIT DIET | 5 SIGNS You Aren't Eating Enough For FAT LOSS
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Starting DUMBBELL WEIGHT For Beginners | PROGRESSIVE OVERLOAD
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Top 5 MISTAKES For BODY RECOMPOSITION (LOSING FAT & Building Muscle)
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BODY FAT PERCENTAGE Calculator For Home (No Calipers or Scale)
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Is Your BODY RECOMPOSITION WORKING? How To Understand Progress
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Best BODYWEIGHT Compound Exercises | LOSE FAT Gain Muscle At Home
27:48
Build Your Own CALORIE DEFICIT DIET Plan For WEIGHT LOSS | Beginners
10:46
Where Does FAT Go When You LOSE WEIGHT? FAT LOSS Explained
16:22
How To Measure CALORIES In Food At Home | MACRO Tracking Tips For CALORIE DEFICIT
16:50
How Many Steps a Day To LOSE WEIGHT | 10000 Steps a Day Needed?
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How To Use PROTEIN POWDER For WEIGHT LOSS And MUSCLE GAIN
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BODY RECOMPOSITION Or WEIGHT LOSS First For SKINNY FAT WOMEN
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HIGH PROTEIN LOW FAT FOODS BODY RECOMPOSITION CALORIE DEFICIT DIET
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WEIGHT LOSS MOTIVATION | How To Stay Motivated To Lose Weight And Workout
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What Does CREATINE Do For Women? Is It Necessary For FAT LOSS?
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VOLUME EATING | High Volume LOW CALORIE Foods For CALORIE DEFICIT Diet
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LOSE WEIGHT Without Counting Calories In A CALORIE DEFICIT DIET
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Pull Ups For Beginners | 7 Tips To GET YOUR FIRST PULL UP
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Top 20 HIGH PROTEIN VEGETABLES & Vegetarian Foods For FAT LOSS
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Gaining Muscle BUT NOT Losing FAT In A Body Recomp | BULKY VS LEAN
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BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle
19:14
BODY RECOMPOSITION Diet | MEAL PREP Ideas For Busy Beginners
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HIGH FIBER Foods For WEIGHT LOSS | How Much FIBER Per Day?
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REFEED DAY Or CHEAT DAY For Body Recomposition | Good Or Bad?
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BODY RECOMPOSITION Diet | DO THIS To Hit Daily Protein Intake
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About
I am a Kinesiologist, Certified Strength & Conditioning Coach, and Certified Nutrition Coach With Over 15 Years Experience in the fitness industry. I own a small training studio in Surrey, BC (Core Conditioning Cloverdale) & also have my own Fitness App (Michelle Roots Train 4 Life Fitness App). I am also a Mom of a 3 year old and a 1 year old baby boys!
I have been helping people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves for almost half of my life. My goal for this channel is to expand my reach and to continue to help more and more people learn how to live healthy balanced lifestyles.
If even one person watches one of my videos and makes the decision to move their body a little more today than they did yesterday I have reached my goal. I know how much movement and feeling strong has helped me in my life, that I want to continue to share my knowledge, tips, and experience with as many people as I can.
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