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160,890 Views β’ Sep 13, 2018 β’ Click to toggle off description
www.self.com/gallery/20-minute-total-body-kettlebeβ¦
Wardrobe
AMY:
Sports bra by Nike
Pants by L.L.Bean
Sneakers by Reebok
RHYS:
Top by Nike
Pants by Rhone
Leggings by Nike
Sneakers by APL
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
www.instagram.com/rjathayde
Amy: @aeisinger
www.instagram.com/aeisinger/
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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20 Minute Full Body Kettlebell Workout - With Warm-Up and Cool-Down | SELF
Views : 160,890
Genre: Howto & Style
Date of upload: Sep 13, 2018 ^^
Rating : 4.934 (40/2,401 LTDR)
RYD date created : 2022-04-08T17:20:37.020699Z
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YouTube Comments - 44 Comments
Top Comments of this video!! :3
Thank you so much, that was great! You explained each move so clearly - I love the swings! X
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Love this workout and format. Great editing
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Amazing workout! Great job putting this together.
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The rests during this are so needed! Great content. Thank you!
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Love these videos with these two instructors. Great stuff
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This workout is so good (I think they all are on this youtube channel) Wel done Self! Please, I'd love it if you could make a video for a 30 or 40 minutes long ketllebell workout. This one is amazing but I'd love a longer one.
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Thank you! Today it will be my wo!
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Thank you so much Amy and Rhys! This is just what I needed to get me motivated after the pandemic weight gain! You both are great instructors and I already feel myself getting stronger!
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Great workout. Loved it!
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Finally I bought myself a kettlebell so I can do this workout, thanks Amy and Rhys for this workout did enjoy it .
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Great full body kettlebell ππΎππΎππΎππΎππΎππΎ... Thank you
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this is great thx!
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This was an amazing workout
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Brilliant one!!! Enjoyed every bit!
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It as a great workout routine! Also i felt so motivated to complete it πππ
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Great workout. Thanks
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More total body strength workouts please!
No kettleball, but still doable with dumbbells.
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I have been looking for a good home kettlebell workout, this is brilliant. Love working out with these two, good instructions, just coz weβre in our fifties doesnβt mean weβre giving up!! Thankyou SELF
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π― is wonderful.
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@melissajordan4325
5 years ago
Yaaaaas! More kettlebell workouts pleaseππ½
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