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1,587,323 Views โข Aug 9, 2018 โข Click to toggle off description
Amy is wearing
Blue V Sheer Sport Bra by Z by Zella Black side leather pants by Manduka Black Sneakers by Nike
Rhys is wearing
Navy T-Shirt by Under Armour Black 3 quarter leggings by Nike Navy / Blue half pants by Nike Navy Sneakers by Reebok
Are you ready to Sweat With SELF?
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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF
Views : 1,587,323
Genre: Howto & Style
Date of upload: Aug 9, 2018 ^^
Rating : 4.927 (383/20,571 LTDR)
RYD date created : 2022-04-07T17:43:15.150405Z
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YouTube Comments - 288 Comments
Top Comments of this video!! :3
POV: your PE teacher forced you to do this during online school
174 |
Great workout! I love how Amy keeps looking Rhys like he's magic, lol!
115 |
Hit like for Rhys and Amy ๐๐ป
2 |
A perfect workout for a busy morning when strapped for time. Thank you Reece and Amy
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need me someone who looks at me like Amy looks at Rhys tbh
135 |
no one:
SELF: does 29 minute workout welcome to our 20 minute workout
13 |
SELF can we please get more of Rhys and Amy workouts ๐๐ฝ๐๐ฝ๐๐ฝ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ
38 |
This was great. Very challenging. Had to modify a several times. One day I hope I can make it through completely with no modifying, but Iโm not that physically fit. Iโve had 3 spinal surgeries and Iโm in my 40s. so Iโd say Iโve gotten pretty damn far in my journey to recovery and actually amazed I am able to finally do workouts Iโd never thought Iโd be able to do again. Thank you for helping me along to prove that with the power of your mind and determination you can overcome battles. These workouts have changed my life. Thank you. Very grateful I am.
96 |
When I'm hardly doing the exercise and Rhys is saying "if you wanna challenge yourself..."...I'm like seriously ?!
28 |
ุดูุฑุง ุฌุฒููุง ุนูู ูุฐู ุงูุชู
ุงุฑูู ุงูุฑุงุฆุนุฉ ๐
2 |
Been doing these workouts for over a month now. You guys are amazing! Not only is my body getting stronger and fitter but so is my mind! THANK YOU AGAIN
21 |
I love Amy's positive energy throughout the video. she made me want to keep pushing! Thank you both!
14 |
OMG I've done it wohoooooo
2 |
Loved this... I like the fact you done all 3 rounds with us... Some take you through the first then finish on `repeat 2 more times`.. I never do that cause I need someone along with me. Great stuff. Liked, shared and subscribed x
111 |
Just found this channel!
Big fan of quick intense workouts that anyone can do at home.
I'm always promoting stuff like this to my clients or in our own videos.
30min or even less is really all you need, especially as a beginner starting out on their fitness journey.
25 |
Did this today. Really good workout, I am 56 and love a bit of a challenge
30 |
Completed this workout after a 30min power walk. This workout reminded me I was NOT intermediate ๐คฃ BUT I pushed through ๐ช๐ป
9 |
I love when he says โfeeling good and sweatingโ lmao...How is that good? I feel good when I am tucked in my blanket watching tv and eating popcorn lol
27 |
Only was able to finish two circuits! ๐ but that cool down was amazing, my new goal is to be able to get through the whole workout! ๐
12 |
@D440044
4 years ago
I feel guilty each time I am taking a break and you're saying good job everyone
333 |